{"id":16468,"date":"2020-11-24T10:29:38","date_gmt":"2020-11-24T09:29:38","guid":{"rendered":"http:\/\/codecool.com\/nyakunkon-a-digital-burnout-igy-keruld-el-a-kiegest-3-lepesben\/"},"modified":"2022-01-03T20:03:49","modified_gmt":"2022-01-03T19:03:49","slug":"nyakunkon-a-digital-burnout-igy-keruld-el-a-kiegest-3-lepesben","status":"publish","type":"post","link":"https:\/\/codecool.com\/hu\/nyakunkon-a-digital-burnout-igy-keruld-el-a-kiegest-3-lepesben\/","title":{"rendered":"Nyakunkon a digital burnout \u2013 \u00edgy ker\u00fcld el a ki\u00e9g\u00e9st 3 l\u00e9p\u00e9sben"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16468\" class=\"elementor elementor-16468 elementor-15426\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f49a75a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f49a75a\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b35dfa\" data-id=\"8b35dfa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00e5903 elementor-widget elementor-widget-text-editor\" data-id=\"00e5903\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sok \u00fajdons\u00e1got k\u00f6sz\u00f6nhet\u00fcnk 2020-nak, de l\u00e1ssuk be, maga a ki\u00e9g\u00e9s, vagy burnout nem ilyen. Kor\u00e1bban is sim\u00e1n el\u0151fordulhatott, hogy ki\u00e9gett valaki a munk\u00e1j\u00e1ban, a stresszt\u0151l, vagy az \u00e9lett\u0151l \u00e1ltal\u00e1ban, s\u0151t, ak\u00e1r att\u00f3l is, hogy t\u00fal sokat \u00fclt g\u00e9p el\u0151tt. Annyira \u00e1ltal\u00e1nos jelens\u00e9gr\u0151l van sz\u00f3, hogy az Eg\u00e9szs\u00e9g\u00fcgyi Vil\u00e1gszervezet (WHO) is \u00e9vekkel ezel\u0151tt\u00a0<a href=\"https:\/\/www.who.int\/news\/item\/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases\" target=\"_blank\" rel=\"noopener noreferrer\">elismerte<\/a>, hogy a ki\u00e9g\u00e9s egy l\u00e9tez\u0151 probl\u00e9ma. Pontosabban egy olyan t\u00fcnetegy\u00fcttes, amely befoly\u00e1solhatja az eg\u00e9szs\u00e9gi \u00e1llapotunkat.<\/p>\n<p>Ami viszont \u00fajdons\u00e1g, az az, hogy id\u00e9n nagyon sokan nagyon gyorsan home office-ba k\u00e9nyszer\u00fclt\u00fcnk, a g\u00e9p\u00fcnk m\u00f6g\u00e9, an\u00e9lk\u00fcl, hogy felk\u00e9sz\u00fclhett\u00fcnk volna a kock\u00e1zatokra. A piackutat\u00f3\u00a0<a href=\"https:\/\/www.gartner.com\/en\/newsroom\/press-releases\/2020-03-19-gartner-hr-survey-reveals-88--of-organizations-have-e\" target=\"_blank\" rel=\"noopener noreferrer\">Gartner<\/a>\u00a0szerint vil\u00e1gszerte a v\u00e1llalatok 88%-a vezette be a home office-t a vil\u00e1gj\u00e1rv\u00e1ny kihirdet\u00e9se ut\u00e1n, sokuk egyik napr\u00f3l a m\u00e1sikra. Az egyik kock\u00e1zat pedig, amire nem voltunk felk\u00e9sz\u00fclve, \u00e9ppen a digital burnout. Lehet, hogy m\u00e1r meg is tapasztaltad te vagy ismer\u0151s\u00f6d &#8211; legfeljebb nem tudtad, hogy ez az. Sz\u00f3val, mir\u0151l is van sz\u00f3?<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7943e4 elementor-widget elementor-widget-image\" data-id=\"e7943e4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/tobias-rehbein-03x84fsawc-unsplash-683x1024-1.jpg\" class=\"attachment-large size-large wp-image-15435\" alt=\"\" srcset=\"https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/tobias-rehbein-03x84fsawc-unsplash-683x1024-1.jpg 683w, https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/tobias-rehbein-03x84fsawc-unsplash-683x1024-1-200x300.jpg 200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-539059c elementor-widget elementor-widget-heading\" data-id=\"539059c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mi az a digital burnout? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7324271 elementor-widget elementor-widget-text-editor\" data-id=\"7324271\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A digital burnout vagy digit\u00e1lis ki\u00e9g\u00e9s a t\u00fal sok g\u00e9p el\u0151tt t\u00f6lt\u00f6tt id\u0151 miatt kialakul\u00f3 kimer\u00fclts\u00e9g. A &#8222;t\u00fal sok&#8221; persze\u00a0\u00a0mindenkin\u00e9l m\u00e1s, \u00e9s a t\u00fcnetek is elt\u00e9rnek.<\/p>\n<p>\u00c1ltal\u00e1ban v\u00e9ve, ha szinte folyamatosan online dolgozol, online tartod a kapcsolatot az ismer\u0151seiddel \u00e9s online keresel magadnak sz\u00f3rakoz\u00e1st egy hossz\u00fa nap v\u00e9g\u00e9n, akkor az nagy val\u00f3sz\u00edn\u0171s\u00e9ggel kimer\u00edti a &#8222;t\u00fal sok&#8221; fogalm\u00e1t. Az embert nem arra tervezt\u00e9k, hogy egy helyben \u00fcljenek \u00f3r\u00e1kig egy g\u00e9pet n\u00e9zve, az online vil\u00e1g nagy r\u00e9sz\u00e9t pedig nem arra, hogy felt\u00f6lts\u00f6n minket energi\u00e1val. De az online \u00e9letm\u00f3db\u00f3l ad\u00f3d\u00f3 terhel\u00e9s nagyon k\u00f6nnyen kieg\u00e9sz\u00fclhet m\u00e1s jelleg\u0171 stresszel is. Fejleszt\u0151k\u00e9nt p\u00e9ld\u00e1ul\u00a0a szoros hat\u00e1rid\u0151k, a p\u00e1rhuzamos projektek \u00e9s a folyamatosan meg\u00fajul\u00f3 technol\u00f3gi\u00e1k miatt, amikkel persze musz\u00e1j l\u00e9p\u00e9st tartani.<\/p>\n<p>A ki\u00e9g\u00e9s t\u00fcnetei az unalom \u00e9s a teljes demotiv\u00e1lts\u00e1g k\u00f6zti sk\u00e1l\u00e1n b\u00e1rhol mozoghatnak, \u00e9s k\u00f6z\u00e9j\u00fck tartoznak a szorong\u00e1s, a folyamatos f\u00e1radts\u00e1g, t\u00fcrelmetlens\u00e9g, \u00e9s a koncentr\u00e1ci\u00f3 hi\u00e1nya is.\u00a0Ki\u00e9g\u00e9sre kezdhetsz gyanakodni, ha m\u00e1r j\u00f3 ideje elment a kedved a kih\u00edv\u00e1sokt\u00f3l, legsz\u00edvesebben kihagyn\u00e1d az \u00f6sszes online meetinget, hogy ne kelljen senkivel sz\u00f3ba \u00e1llni, \u00e9s kicsit sem hoz l\u00e1zba, ha \u00fajat tanulhatsz. Besz\u00e9des az is, ha ehelyett ink\u00e1bb csak scrollozn\u00e1l eg\u00e9sz nap, vagy aludn\u00e1l, vagy ink\u00e1bb elmenek\u00fcln\u00e9l a lak\u00e1sb\u00f3l \u2013 aktu\u00e1lis hangulatt\u00f3l \u00e9s v\u00e9rm\u00e9rs\u00e9klett\u0151l f\u00fcgg\u0151en.<\/p>\n<p>Ami biztos: a\u00a0<b>digital burnout nem hisz<\/b><strong>ti.<\/strong>\u00a0Nagyon k\u00f6nny\u0171 belecs\u00faszni, \u00e9s nem m\u00falik el mag\u00e1t\u00f3l. \u00dagyhogy tegy\u00fcnk ellene!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ade950 elementor-widget elementor-widget-heading\" data-id=\"7ade950\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A digit\u00e1lis ki\u00e9g\u00e9s ellen 3 l\u00e9p\u00e9sben<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99caced elementor-widget elementor-widget-text-editor\" data-id=\"99caced\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nincs sz\u00fcks\u00e9g nagy var\u00e1zslatra. Kezdj az alapokn\u00e1l: vedd \u00e1t az ir\u00e1ny\u00edt\u00e1st az online vil\u00e1god felett, mozdulj meg, \u00e9s egy\u00e9bk\u00e9nt meg, lazulj bele.<\/p>\n<p>L\u00e1ssuk, hogyan.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e9fee6 elementor-widget elementor-widget-image\" data-id=\"2e9fee6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/charles-deluvio-iksfuuujdqo-unsplash-683x1024-1.jpg\" class=\"attachment-large size-large wp-image-15446\" alt=\"\" srcset=\"https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/charles-deluvio-iksfuuujdqo-unsplash-683x1024-1.jpg 683w, https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/charles-deluvio-iksfuuujdqo-unsplash-683x1024-1-200x300.jpg 200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c58cf04 elementor-widget elementor-widget-heading\" data-id=\"c58cf04\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. l\u00e9p\u00e9s: Vedd \u00e1t az ir\u00e1ny\u00edt\u00e1st<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fd38b0 elementor-widget elementor-widget-text-editor\" data-id=\"0fd38b0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Az online l\u00e9t r\u00e9szben az\u00e9rt olyan f\u00e1raszt\u00f3, mert\u00a0<strong>alapb\u00f3l alig van felette ir\u00e1ny\u00edt\u00e1sunk<\/strong>. Ez nem v\u00e9letlen.<\/p>\n<ul>\n<li>Az automatikus \u00e9rtes\u00edt\u00e9sek \u00e9s eml\u00e9keztet\u0151k folyamatosan a\u00a0<strong>hamis s\u00fcrg\u0151ss\u00e9g<\/strong>\u00a0\u00e9rzet\u00e9t er\u0151s\u00edtik benned,<\/li>\n<li>a h\u00edrfolyamodat algoritmusok t\u00f6ltik tele olyan\u00a0<strong>propaganda<\/strong>\u00a0jelleg\u0171,\u00a0<strong>negat\u00edv<\/strong>\u00a0hangv\u00e9tel\u0171, hamisan\u00a0<strong>t\u00f6k\u00e9letes<\/strong>\u00a0\u00e9s\u00a0<strong>felesleges<\/strong>\u00a0tartalommal, amin\u00e9l a l\u00e9nyeg, hogy min\u00e9l t\u00f6bb v\u00e1laszt gener\u00e1ljanak, \u00e9s<\/li>\n<li>t\u00f6bb<strong>\u00a0idegen<\/strong>nel vagy k\u00f6zvetlenebb kapcsolatban, mint eddig valaha.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>A megold\u00e1shoz el\u0151sz\u00f6r tudatos\u00edtsd a probl\u00e9m\u00e1t, majd tegy\u00e9l ellene. Sz\u00e1nd r\u00e1 az id\u0151t \u00e9s gondolkod\u00e1st, meg\u00e9ri.<\/p>\n<ul>\n<li><b>Kapcsold ki azokat az \u00e9rtes\u00edt\u00e9seket<\/b>, amik nem szuper fontosak, a t\u00f6bbit pedig a napi beoszt\u00e1sodat figyelembe v\u00e9ve \u00e1ll\u00edtsd be.<\/li>\n<li><b>Mondd vissza a sz\u00fcks\u00e9gtelen el\u0151fizet\u00e9seket<\/b>, \u00e9s m\u00e9g sp\u00f3rolhatsz is.<\/li>\n<li><b>Tiltsd le az email szemetet\u00a0<\/b>\u00e9s t\u00f6r\u00f6ld a felesleges maileket.<\/li>\n<li><b>T\u00f6r\u00f6ld azokat az appokat<\/b>, amiket nem haszn\u00e1lsz (f\u0151leg a social appokat), \u00e9s a marad\u00e9kn\u00e1l is gondold \u00e1t, sz\u00fcks\u00e9ged van-e \u00e9rtes\u00edt\u00e9sekre.<\/li>\n<li><b>K\u00f6vesd ki azokat az ismer\u0151seidet<\/b>, akik csak bosszantanak, \u00e9s helyett\u00fck k\u00f6vess be olyan csoportokat, oldalakat, amik felt\u00f6ltenek a kommunik\u00e1ci\u00f3jukkal.<\/li>\n<li>\u00c9s \u00edgy tov\u00e1bb &#8230;<\/li>\n<\/ul>\n<p>Vedd \u00e1t az ir\u00e1ny\u00edt\u00e1st abban az online vil\u00e1gban &#8211; eg\u00e9sz j\u00f3 lehet\u0151s\u00e9geid vannak r\u00e1. Tegy\u00e9l egy pr\u00f3b\u00e1t, \u00e9s r\u00e1 fogsz j\u00f6nni, mennyit sz\u00e1m\u00edt.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53b400f elementor-widget elementor-widget-image\" data-id=\"53b400f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/jamie-street-kaaithqzrgu-unsplash-1024x767-1.jpg\" class=\"attachment-large size-large wp-image-15451\" alt=\"\" srcset=\"https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/jamie-street-kaaithqzrgu-unsplash-1024x767-1.jpg 1024w, https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/jamie-street-kaaithqzrgu-unsplash-1024x767-1-300x225.jpg 300w, https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/jamie-street-kaaithqzrgu-unsplash-1024x767-1-768x575.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e25d685 elementor-widget elementor-widget-heading\" data-id=\"e25d685\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. l\u00e9p\u00e9s: Mozdulj r\u00e1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a97791c elementor-widget elementor-widget-text-editor\" data-id=\"a97791c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hi\u00e1ba t\u00f6lt\u00f6d az id\u0151det online\u00a0csupa \u00e9rt\u00e9kes interakci\u00f3val, hasznos munk\u00e1val \u00e9s min\u0151s\u00e9gi sz\u00f3rakoz\u00e1ssal, tov\u00e1bbra is k\u00f6nnyen el\u0151fordulhat, hogy t\u00falhajtottnak, f\u00e1radtnak \u00e9s kedvetlennek \u00e9rzed magad.<\/p>\n<p>Ne lep\u0151dj meg: eg\u00e9sz nap a g\u00e9p el\u0151tt \u00fclni akkor sem eg\u00e9szs\u00e9ges, ha mindent j\u00f3l csin\u00e1lsz. Nem j\u00f3 a testednek, \u00e9s nem j\u00f3 a hangulatodnak sem.\u00a0Lehet, hogy eleinte &#8222;csak&#8221; a h\u00e1tad \u00e9s a derekad f\u00e1j egy kicsit, vagy nehezen tudsz elaludni, de id\u0151vel ezekb\u0151l komoly probl\u00e9m\u00e1k is kialakulhatnak, romolhat a l\u00e1t\u00e1sod, \u00e9s m\u00e9g az agysejtjeid m\u0171k\u00f6d\u00e9se \u00e9s regener\u00e1l\u00f3d\u00e1sa is lelassulhat.<\/p>\n<p>Ez m\u00e1r el\u00e9g komolyan hangzik, igaz? Ideje r\u00e1mozdulni a t\u00e9m\u00e1ra.<\/p>\n<p>Kezdd nyugodtan itt is az alapokkal.<\/p>\n<ul>\n<li><b>A s\u00e9ta igazi aj\u00e1nd\u00e9k a tested sz\u00e1m\u00e1ra.<\/b>\u00a0Ha csak 10 perc lesz, mert csak egy k\u00e1v\u00e9\u00e9rt m\u00e9sz ki, vagy egy k\u00f6rt teszel a t\u00f6mb k\u00f6r\u00fcl, akkor is indulj el. Ha teheted, hagyd otthon a telefonod, \u00e9s haszn\u00e1ld a l\u00e9pcs\u0151t a lift helyett.Azt\u00e1n az utc\u00e1n csak tedd az egyik l\u00e1bad a m\u00e1sik ut\u00e1n. Menj egyed\u00fcl, hogy kitisztuljanak a gondolataid, vagy fuss \u00f6ssze egy ismer\u0151ssel egy kis csevelyre. Kint \u00fagyis k\u00f6nnyebb tartani a biztons\u00e1gos t\u00e1vols\u00e1got.<\/li>\n<li><b>\u00c1llj fel a sz\u00e9kb\u0151l.<\/b>\u00a0Lehet, hogy nincs mindig id\u0151d m\u00e9g egy 10 perces s\u00e9t\u00e1ra sem. M\u00e9g ilyenkor is \u00e1llj fel az asztalt\u00f3l 5-10 percre minden \u00f3r\u00e1ban. M\u00e9g jobb, ha \u00e1llva dolgozol. Nem kell felt\u00e9tlen\u00fcl dr\u00e1ga \u00e1ll\u00f3 \u00edr\u00f3asztalra k\u00f6ltened, f\u0151leg, am\u00edg csak k\u00eds\u00e9rletezel a dologgal. Ak\u00e1r k\u00e9t pap\u00edrdoboz is megteszi az asztalra \u00e1ll\u00edtva. A l\u00e9nyeg, hogy ne \u00fclj eg\u00e9sz nap a sz\u00e9kedben.<\/li>\n<li><b>\u00dclve is mozogj.<\/b>\u00a0Ez els\u0151re lehet, hogy furcs\u00e1n hangzik, de csak annyir\u00f3l sz\u00f3l, hogy a legapr\u00f3bb mozg\u00e1snak is van pozit\u00edv hat\u00e1sa az agyadra \u00e9s a hangulatodra, de ak\u00e1r a teljes testedre is. \u00dcld\u00f6g\u00e9l\u00e9s k\u00f6zben is figyelj arra, hogy ne csak scrollozz \u00e9s kattintgass, hanem p\u00e9ld\u00e1ul jegyzetelj egy f\u00fczetbe. Rajzolgass. Id\u0151r\u0151l-id\u0151re igaz\u00edtsd ki a tart\u00e1sodat. Egyenesen \u00fclj, \u00e9s ne tedd keresztbe a l\u00e1bad. Legy\u00e9l folyamatosan tudat\u00e1ban a testednek, \u00e9s figyelj a mozdulataidra. A sok apr\u00f3 mozdulat hat\u00e1sa v\u00e9g\u00fcl \u00f6sszead\u00f3dik, \u00e9s \u00e9rezni fogod az eredm\u00e9ny\u00e9t.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33d1527 elementor-widget elementor-widget-image\" data-id=\"33d1527\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"459\" src=\"https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/dillon-shook-3ipkixvxv_u-unsplash-1-1024x588-1.jpg\" class=\"attachment-large size-large wp-image-15456\" alt=\"\" srcset=\"https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/dillon-shook-3ipkixvxv_u-unsplash-1-1024x588-1.jpg 1024w, https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/dillon-shook-3ipkixvxv_u-unsplash-1-1024x588-1-300x172.jpg 300w, https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/dillon-shook-3ipkixvxv_u-unsplash-1-1024x588-1-768x441.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfb8428 elementor-widget elementor-widget-heading\" data-id=\"cfb8428\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. l\u00e9p\u00e9s: Lazulj bele<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-baf29a7 elementor-widget elementor-widget-text-editor\" data-id=\"baf29a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De lehetne ez az els\u0151 is: ne stresszelj r\u00e1. Ne a digi\u00e1lis detox \u00e9s rehabilit\u00e1ci\u00f3s mini programod legyen a k\u00f6vetkez\u0151 projekt, amit t\u00f6k\u00e9letesen \u00e9s hat\u00e1rid\u0151re akarsz megoldani. Val\u00f3sz\u00edn\u0171leg pont ellenkez\u0151 hat\u00e1st \u00e9rn\u00e9l el. A digit\u00e1lis ki\u00e9g\u00e9st neh\u00e9z elker\u00fclni, mert ki kell l\u00e9pned a komfortz\u00f3n\u00e1db\u00f3l, ha v\u00e1ltoztatni akarsz a beidegz\u0151d\u00e9seiden. Adj magadnak id\u0151t, \u00e9s hidd el, teljesen ok\u00e9, az is, ha nem siker\u00fcl els\u0151re.<\/p>\n<p>\u00cdgy \u00e1llj neki:<\/p>\n<ul>\n<li><b>El\u0151sz\u00f6r csin\u00e1lj egy tervet<\/b>. K\u00e9sz\u00edts egy list\u00e1t arr\u00f3l, hogy min fogsz v\u00e1ltoztatni, miket fogsz megl\u00e9pni. Sz\u00e1nd r\u00e1 az id\u0151t, hogy k\u00e9sz\u00edtesz magadnak egy digit\u00e1lis ki\u00e9g\u00e9s elleni haditervet.<\/li>\n<li><b>Azt\u00e1n v\u00e1laszd ki\u00a0<\/b>azokat a dolgokat list\u00e1r\u00f3l, amik a legk\u00f6nnyebbnek t\u0171nnek, vagy amik a legjobban \u00e9rdekelnek.<\/li>\n<li><b>Majd kezdd el valahol.<\/b>\u00a0L\u00e9p\u00e9sr\u0151l-l\u00e9p\u00e9sre haladj. Mindegy, mivel kezdesz, \u00e9rtes\u00edt\u00e9sek le\u00e1ll\u00edt\u00e1s\u00e1val, n\u00e9h\u00e1ny app t\u00f6rl\u00e9s\u00e9vel, vagy azzal, hogy els\u00e9t\u00e1lsz a k\u00f6zeli parkba, a l\u00e9nyeg, hogy tegy\u00e9l valamit. Azt\u00e1n pip\u00e1ld ki a list\u00e1don, \u00e9s veregesd meg a saj\u00e1t v\u00e1llad.\u00a0Egy l\u00e9p\u00e9ssel k\u00f6zelebb ker\u00fclt\u00e9l a c\u00e9lodhoz \u00e9s a ki\u00e9g\u00e9s elker\u00fcl\u00e9s\u00e9hez.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Rem\u00e9lj\u00fck, adtunk p\u00e1r j\u00f3 \u00f6tletet \u00e9s n\u00e9mi inspir\u00e1ci\u00f3t a ki\u00e9g\u00e9s ellen.<\/p>\n<p>Ha viszont ez neked nem el\u00e9g, mert m\u00e9g t\u00f6bb kontrollt szeretn\u00e9l a g\u00e9pek felett, akkor lehet, hogy besz\u00e9ln\u00fcnk k\u00e9ne. Mi, a Codecooln\u00e1l tudunk m\u00e9g egy-k\u00e9t tr\u00fckk\u00f6t arra, hogy hogyan veheted \u00e1t az ir\u00e1ny\u00edt\u00e1st az appok felett. De csak akkor sz\u00f3lj, ha komolyan gondolod dolgot, ugyanis addig meg sem \u00e1llunk, am\u00edg rendesen meg nem tanult\u00e1l programozni.<\/p>\n<p>Ha \u00e9rdekelnek a r\u00e9szletek, olvass ut\u00e1na a\u00a0<a href=\"https:\/\/codecool.com\/hu\/kepzesrol\/\" target=\"_blank\" rel=\"noopener noreferrer\">k\u00e9pz\u00e9seinknek<\/a>\u00a0vagy hallgass bele a k\u00f6vetkez\u0151\u00a0<a href=\"https:\/\/www.facebook.com\/CodecoolOfficial\/events\/?ref=page_internal\" target=\"_blank\" rel=\"noopener noreferrer\">online ny\u00edlt napunkba<\/a>.<\/p>\n<p>Addig is: vigy\u00e1zz magadra online is!<\/p>\n<p>&nbsp;<\/p>\n<p>Fot\u00f3k:\u00a0<a href=\"https:\/\/unsplash.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">unsplash.com<\/a>\u00a0\u00e9s\u00a0<a href=\"http:\/\/magnet.me\/\" target=\"_blank\" rel=\"noopener noreferrer\">magnet.me<\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A mai otthonr\u00f3l dolgoz\u00f3s, online vil\u00e1gunkban val\u00f3s kock\u00e1zatot jelent a digit\u00e1lis ki\u00e9g\u00e9s. Tartsd t\u00e1vol magadt\u00f3l 3 l\u00e9p\u00e9sb\u0151l \u00e1ll\u00f3 megk\u00f6zel\u00edt\u00e9s\u00fcnk seg\u00edts\u00e9g\u00e9vel, \u00e9s lazulj bele vel\u00fcnk egy\u00fctt az \u00faj, digit\u00e1lis \u00e9letst\u00edlusba.<\/p>\n","protected":false},"author":4,"featured_media":15429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[129,128,127],"tags":[],"class_list":["post-16468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-hu","category-programozas-hu","category-trendek-hu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00cdgy ker\u00fcld el a ki\u00e9g\u00e9st 3 l\u00e9p\u00e9sben I Codecool blog<\/title>\n<meta name=\"description\" content=\"A mai otthonr\u00f3l dolgoz\u00f3s, online vil\u00e1gunkban val\u00f3s kock\u00e1zatot jelent a digit\u00e1lis ki\u00e9g\u00e9s. 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