{"id":17734,"date":"2021-10-27T16:01:38","date_gmt":"2021-10-27T15:01:38","guid":{"rendered":"https:\/\/annaf34.sg-host.com\/egy-nehez-dontes-utmutato-a-megfelelo-irodai-szek-kivalasztasahoz\/"},"modified":"2021-12-28T11:30:45","modified_gmt":"2021-12-28T10:30:45","slug":"egy-nehez-dontes-utmutato-a-megfelelo-irodai-szek-kivalasztasahoz","status":"publish","type":"post","link":"https:\/\/codecool.com\/hu\/egy-nehez-dontes-utmutato-a-megfelelo-irodai-szek-kivalasztasahoz\/","title":{"rendered":"Egy neh\u00e9z d\u00f6nt\u00e9s \u2013 \u00fatmutat\u00f3 a megfelel\u0151 irodai sz\u00e9k kiv\u00e1laszt\u00e1s\u00e1hoz"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17734\" class=\"elementor elementor-17734 elementor-14387\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c65e81 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c65e81\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b0940a2\" data-id=\"b0940a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b91535 elementor-widget elementor-widget-text-editor\" data-id=\"2b91535\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M\u00e1r jav\u00e1ban \u0151sz van, \u00e9s minden visszat\u00e9rt a r\u00e9gi ker\u00e9kv\u00e1g\u00e1sba: a nyaral\u00e1s m\u00e1r csak eml\u00e9k, a szorgos napok \u00e9s hossz\u00fa \u00fccs\u00f6rg\u00e9sek v\u00e1rnak mindenkire. Tal\u00e1n \u00e9pp most d\u00f6nt\u00f6tt\u00e9l \u00fagy, hogy ideje kicsit kedvesebben b\u00e1nni a h\u00e1taddal, \u00e9s befektetn\u00e9l egy remek irodai sz\u00e9kbe.<\/p><p>Azonban a lehet\u0151s\u00e9gek v\u00e9gtelenek, \u00e9s val\u00f3sz\u00edn\u0171leg norm\u00e1lis a fokoz\u00f3d\u00f3 frusztr\u00e1lts\u00e1g, amikor az ember az interneten kutat a t\u00f6k\u00e9letes sz\u00e9k ut\u00e1n. Azonban van p\u00e1r alapvet\u0151 t\u00e9nyez\u0151, amely k\u00f6zrej\u00e1tszhat a d\u00f6nt\u00e9sben, \u00e9s szeretn\u00e9nk megk\u00f6nny\u00edteni a dolgodat. Tudjuk, hogy a h\u00e1tad megfelel\u0151 t\u00e1masz\u00e1nak kiv\u00e1laszt\u00e1sa k\u00e9nyes m\u0171velet, ez\u00e9rt \u00f6sszeszedt\u00fcnk a 3+1 tulajdons\u00e1got, ami elengedhetetlen egy remek irodai sz\u00e9kben.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42b4265 elementor-widget elementor-widget-heading\" data-id=\"42b4265\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sz\u00fcks\u00e9ged van egy j\u00f3 sz\u00e9kre. Pont, t\u00e9ma lez\u00e1rva.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-681db11 elementor-widget elementor-widget-text-editor\" data-id=\"681db11\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Az emberek \u00e1ltal\u00e1ban akkor fektetnek be egy rendes sz\u00e9kbe, amikor m\u00e1r f\u00e1j valamij\u00fck. Ha n\u00e1lad nem ez a helyzet, akkor emelj\u00fck kalapunkat el\u0151tted, ami\u00e9rt ilyen felel\u0151ss\u00e9gteljes vagy. A h\u00e1tad \u00e9s az eg\u00e9sz tested helyes megt\u00e1maszt\u00e1sa ide\u00e1lis esetben megel\u0151z\u0151 int\u00e9zked\u00e9s, nem pedig a fel\u00e9p\u00fcl\u00e9si terv r\u00e9sze. De persze nem az\u00e9rt vagyunk itt, hogy kioktassunk. Mi magunk is elegend\u0151 nyak- \u00e9s h\u00e1tf\u00e1jdalmon vagyunk t\u00fal.<\/p>\n<p>Vess egy pillant\u00e1st erre a k\u00e9t k\u00e9pre, \u00e9s mondd meg \u0151szint\u00e9n: a fels\u0151 \u00e9s az als\u00f3 k\u00e9p k\u00f6z\u00f6tti sk\u00e1l\u00e1n te hogyan \u00fclsz egy \u00e1tlagos munkanapon?<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7f0408 elementor-widget elementor-widget-image\" data-id=\"b7f0408\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"680\" height=\"666\" src=\"https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/3b1.jpg\" class=\"attachment-large size-large wp-image-14396\" alt=\"\" srcset=\"https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/3b1.jpg 680w, https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/3b1-300x294.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afbef85 elementor-widget elementor-widget-text-editor\" data-id=\"afbef85\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M\u00e9g ha kicsivel egyenesebben is, mint az als\u00f3 k\u00e9p, tal\u00e1n r\u00e1j\u00f6tt\u00e9l, hogy be kellene fektetned egy fejlettebb, ergonomikusabb sz\u00e9kbe, hogy \u00fagy \u00fclhess, ahogy \u201eillene\u201d. Ha munka vagy tanul\u00e1s k\u00f6zben b\u00e1rmilyen f\u00e1jdalmat \u00e9rzel, az cs\u00f6kkenti a k\u00e9nyelmi szintedet, \u00e9s egyszer\u0171en megfogalmazva: eltereli a figyelmed. Ezek a probl\u00e9m\u00e1k pedig \u00e1rthatnak a teljes\u00edtm\u00e9nyednek (is).<\/p>\n<p>Most n\u00e9zz\u00fck meg r\u00e9szletesebben a \u201ehivatalos ir\u00e1nyelveket\u201d a megfelel\u0151 \u00fcl\u0151 poz\u00edci\u00f3hoz. Vess egy pillant\u00e1st erre a k\u00e9pre. \u00cdgy kellene \u00fcln\u00f6d:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3071fe elementor-widget elementor-widget-image\" data-id=\"e3071fe\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/correct-sitting-posture-diagram-at-a-computer-desk-1024x1024-1.jpg\" class=\"attachment-large size-large wp-image-14404\" alt=\"\" srcset=\"https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/correct-sitting-posture-diagram-at-a-computer-desk-1024x1024-1.jpg 1024w, https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/correct-sitting-posture-diagram-at-a-computer-desk-1024x1024-1-300x300.jpg 300w, https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/correct-sitting-posture-diagram-at-a-computer-desk-1024x1024-1-150x150.jpg 150w, https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/correct-sitting-posture-diagram-at-a-computer-desk-1024x1024-1-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b8c8a4 elementor-widget elementor-widget-text-editor\" data-id=\"6b8c8a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ismer\u0151s? Nem, nek\u00fcnk sem. Fizikai k\u00e9ptelens\u00e9g \u00e1lland\u00f3an \u00edgy \u00fclni, viszont mindent meg kell tenn\u00fcnk, hogy min\u00e9l ink\u00e1bb hasonl\u00edtson erre a testtart\u00e1sunk.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c964ff5 elementor-widget elementor-widget-heading\" data-id=\"c964ff5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mit is nevez\u00fcnk ergonomikus sz\u00e9knek, \u00e9s mi\u00e9rt seg\u00edt?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca8cde9 elementor-widget elementor-widget-text-editor\" data-id=\"ca8cde9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A nem ergonomikusnak tartott sz\u00e9keknek csak n\u00e9h\u00e1ny r\u00e9sze \u00e1ll\u00edthat\u00f3, pl. a magass\u00e1ga, \u00e9s tal\u00e1n azt is eld\u00f6ntheted, hint\u00e1zzon-e vagy sem, de nagyj\u00e1b\u00f3l ennyit tudnak. Fix a karf\u00e1juk, valamint nem d\u00f6nthet\u0151 a h\u00e1tt\u00e1ml\u00e1juk. Ha csak r\u00e9szid\u0151ben haszn\u00e1lod, az ilyen alap irodai sz\u00e9kek is megfelelnek. Azonban a programoz\u00f3k hossz\u00fa \u00f3r\u00e1kon \u00e1t dolgoznak, \u00e9s az ilyen sz\u00e9kekben nincsenek meg azok az ergon\u00f3miai jellemz\u0151k, amelyek elengedhetetlenek ahhoz, hogy megel\u0151zd a gerincferd\u00fcl\u00e9st \u00e9s az \u00e1ltal\u00e1nos f\u00e1jdalmat.<\/p>\n<p>Sz\u00f3val egy rendes, ergonomikus sz\u00e9k olyan, amelynek\u00a0<strong>sz\u00e1mos \u00e1ll\u00edthat\u00f3 r\u00e9sze van, amelyeket megfelel\u0151en a magass\u00e1godhoz \u00e9s egy\u00e9b szempontokhoz igaz\u00edthatsz<\/strong>. Mindannyian k\u00fcl\u00f6nb\u00f6z\u00fcnk, \u00e9pp ez\u00e9rt egy univerz\u00e1lis sz\u00e9k sosem j\u00f3 v\u00e1laszt\u00e1s, ha eg\u00e9sz nap, hosszabb ideig tervezel benne \u00fclni.<\/p>\n<p>\u00cdme\u00a0<strong>3+1 fontos szempont, amelyre \u00fcgyelned kell, mik\u00f6zben j\u00f3l \u00f6ssze\u00e1ll\u00edtott, ergonomikus sz\u00e9ket keresel<\/strong>\u00a0a neten:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36d48d1 elementor-widget elementor-widget-heading\" data-id=\"36d48d1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">1. \u00c1ll\u00edthat\u00f3 karfa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-872394e elementor-widget elementor-widget-text-editor\" data-id=\"872394e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ez nagyon megoszt\u00f3 t\u00e9ma, de musz\u00e1j megbar\u00e1tkoznod vele, ha igaz\u00e1n eg\u00e9szs\u00e9ges, ergonomikus kialak\u00edt\u00e1s\u00fa sz\u00e9ket keresel. A karfa nemes egyszer\u0171s\u00e9ggel seg\u00edt a karodnak \u2013 \u00e9s \u00edgy a v\u00e1lladnak \u2013 megpihenni. Ez hihetetlen\u00fcl fontos, mert \u2013 tal\u00e1n els\u0151re nem is gondoln\u00e1d \u2013 de a<strong>\u00a0karf\u00e1k komoly szerepet j\u00e1tszanak a v\u00e1ll- \u00e9s nyakizmok f\u00e1jdalm\u00e1nak megel\u0151z\u00e9s\u00e9ben<\/strong>. Karfa n\u00e9lk\u00fcl nagyobb az es\u00e9ly az izomf\u00e1jdalomra, azonban a seg\u00edts\u00e9g\u00e9vel sokkal nagyobb k\u00e9nyelemben lesz r\u00e9sze a h\u00e1tadnak.<\/p>\n<p>Viszont, ha eddig karfa n\u00e9lk\u00fcl l\u00e9tezt\u00e9l, tal\u00e1n ellen\u00e9rz\u00e9seid lehetnek vele szemben, mivel a karf\u00e1k miatt \u00fagy \u00e9rezheti az ember, hogy be van szor\u00edtva, ha nincs hozz\u00e1juk szokva. R\u00e1ad\u00e1sul, ha olyan asztalod van, ami al\u00e1 nem cs\u00faszik be k\u00e9nyelmesen a karfa, val\u00f3sz\u00edn\u0171leg soha nem is vetted fontol\u00f3ra az ilyen sz\u00e9k haszn\u00e1lat\u00e1t.<\/p>\n<p>\u00c1m els\u0151 l\u00e9p\u00e9sk\u00e9nt azt javasoljuk, fogadd el az ergon\u00f3miailag \u00e9s tudom\u00e1nyosan is bizony\u00edtott t\u00e9nyt, miszerint egy rendes, \u00e1ll\u00edthat\u00f3 karfa nem vita t\u00e1rgya, ha enyh\u00edteni szeretn\u00e9d a tested f\u00e1jdalmait. A nyakizmaid k\u00e9s\u0151bb m\u00e9g h\u00e1l\u00e1sak lesznek.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee16a48 elementor-widget elementor-widget-image\" data-id=\"ee16a48\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"766\" src=\"https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/216f2d784959286531e5816cf02db207c0e8efeb25b23dcce494a29c2410ac4e_1-e1631263053520.jpg\" class=\"attachment-large size-large wp-image-14413\" alt=\"\" srcset=\"https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/216f2d784959286531e5816cf02db207c0e8efeb25b23dcce494a29c2410ac4e_1-e1631263053520.jpg 1024w, https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/216f2d784959286531e5816cf02db207c0e8efeb25b23dcce494a29c2410ac4e_1-e1631263053520-300x287.jpg 300w, https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/216f2d784959286531e5816cf02db207c0e8efeb25b23dcce494a29c2410ac4e_1-e1631263053520-768x735.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24ff1bd elementor-widget elementor-widget-heading\" data-id=\"24ff1bd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">2. \u00c1ll\u00edthat\u00f3 \u00fcl\u00e9smagass\u00e1g<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a29714c elementor-widget elementor-widget-text-editor\" data-id=\"a29714c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Azt val\u00f3sz\u00edn\u0171leg tudod, hogy a legt\u00f6bb sz\u00e9k \u00e1ll\u00edthat\u00f3 magass\u00e1g\u00fa, azonban azt is tudod, mi\u00e9rt? Ez gyakorlatilag a kiindul\u00e1si pont egy eg\u00e9szs\u00e9ges, k\u00e9nyelmes sz\u00e9khez.<\/p>\n<p>a) A l\u00e1badnak nem szabad a leveg\u0151ben l\u00f3gnia. Ha az \u00fcl\u00e9s t\u00fal magasan van, az felesleges nyom\u00e1st gyakorol a combodra, \u00e9s ez hossz\u00fa t\u00e1von zsibbad\u00e1st fog okozni. Ez v\u00e9gs\u0151 soron vissz\u00e9rhez vezet, azt pedig senki sem szeretn\u00e9.<\/p>\n<p>b) Ha a sz\u00e9k t\u00fal alacsonyan van, \u00e9s a t\u00e9rded a cs\u00edp\u0151d vonala f\u00f6l\u00e9 ker\u00fcl, a combjaid nyom\u00e1st gyakorolnak az alhasadra \u00e9s a bels\u0151 szerveidre, illetve a fenekeden is t\u00fal nagy a nyom\u00e1s. Ez \u00e1ltal\u00e1nos k\u00e9nyelmetlens\u00e9ghez vezet, \u00e9s megakad\u00e1lyoz a hat\u00e9kony munk\u00e1ban.<\/p>\n<p><strong>Sz\u00f3val az ide\u00e1lis magass\u00e1g valami ilyesmi:<\/strong><\/p>\n<p>&#8211; a combod v\u00edzszintesen, k\u00e9nyelmesen helyezkedik el<br \/>\n&#8211; mindk\u00e9t talpad teljesen a f\u00f6ldh\u00f6z tud simulni<br \/>\n&#8211; a k\u00f6ny\u00f6k\u00f6det laz\u00e1n tudod pihentetni az asztallapon, ami egy magass\u00e1gban van vele<\/p>\n<p>Teh\u00e1t, most m\u00e1r megfelel\u0151 magass\u00e1gban \u00fclsz, \u00e9s a karod is meg van t\u00e1masztva. Mi a helyzet a derekaddal?<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4d96d5 elementor-widget elementor-widget-heading\" data-id=\"e4d96d5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">3. \u00c1ll\u00edthat\u00f3 der\u00e9kt\u00e1masz (vagy egy plusz p\u00e1rna)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-414dafc elementor-widget elementor-widget-text-editor\" data-id=\"414dafc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A sz\u00e9kednek meg kell t\u00e1masztania a gerinced \u00e1gy\u00e9ki szakasz\u00e1t. L\u00e1tod? Azt a g\u00f6rb\u00fcl\u0151 r\u00e9szt a gerinced v\u00e9ge fel\u00e9:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-838a6d1 elementor-widget elementor-widget-image\" data-id=\"838a6d1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"516\" height=\"650\" src=\"https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/a00369f01.jpg\" class=\"attachment-large size-large wp-image-14422\" alt=\"\" srcset=\"https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/a00369f01.jpg 516w, https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/a00369f01-238x300.jpg 238w\" sizes=\"(max-width: 516px) 100vw, 516px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d04358 elementor-widget elementor-widget-text-editor\" data-id=\"1d04358\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Az \u00e1gy\u00e9ki h\u00e1tt\u00e1masz seg\u00edt, hogy jobb legyen a tart\u00e1sod, mivel\u00a0<strong>kit\u00f6lti a helyet az \u00e1gy\u00e9ki szakasz \u00e9s a sz\u00e9k k\u00f6z\u00f6tt, megtartva a der\u00e9kt\u00e1ji r\u00e9sz term\u00e9szetes g\u00f6rb\u00fclet\u00e9t<\/strong>. Ha a sz\u00e9k, amit kin\u00e9zt\u00e9l magadnak, nem rendelkezik j\u00f3 \u00e1gy\u00e9ki t\u00e1masszal, esetleg tegy\u00e9l egy feltekert t\u00f6r\u00fclk\u00f6z\u0151t vagy egy p\u00e1rn\u00e1t a derekad \u00e9s a sz\u00e9k k\u00f6z\u00e9. Ne feledd, hogy teljesen h\u00e1tra kell cs\u00fasznod a sz\u00e9ken, \u00edgy a henger t\u00e9nyleg megt\u00e1masztja a derekad, nem csak kip\u00e1rn\u00e1zza.<\/p>\n<p>A j\u00f3 \u00e1gy\u00e9ki t\u00e1masz leveszi a terhet a gerinced k\u00f6r\u00fcli izmokr\u00f3l, mivel \u00edgy nem azoknak kell megtartaniuk a gerinced term\u00e9szetes g\u00f6rb\u00fclet\u00e9t. Ez a t\u00e1masz kifejezetten fontos, ha hossz\u00fa ideig szokt\u00e1l \u00fclni.<br \/>\nSz\u00f3val a derekadat megt\u00e1maszt\u00f3 men\u0151 p\u00e1rn\u00e1kat helyettes\u00edteni lehet egy t\u00f6r\u00fclk\u00f6z\u0151vel vagy hasonl\u00f3val, de ezeknek val\u00f3sz\u00edn\u0171leg nem lesz annyira j\u00f3 az anyaga.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49acc3f elementor-widget elementor-widget-heading\" data-id=\"49acc3f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">+1 Kiv\u00e1l\u00f3, tart\u00f3s, l\u00e9g\u00e1tereszt\u0151 sz\u00f6vetanyag<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc8d541 elementor-widget elementor-widget-text-editor\" data-id=\"cc8d541\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Valljuk be, hi\u00e1ba \u00fclsz eg\u00e9sz nap, az\u00e9rt m\u00e9gis csak megizzadsz. El\u00e9g rendesen.<\/p>\n<p>Nemcsak a fekv\u0151t\u00e1maszok \u00e9s a terpeszugr\u00e1sok izzasztj\u00e1k meg a programoz\u00f3kat, hanem az asztali g\u00e9p vagy a laptop mellett t\u00f6lt\u00f6tt v\u00e9gtelen \u00f3r\u00e1nyi koncentr\u00e1ci\u00f3 \u00e9s a meetingek is, r\u00e1ad\u00e1sul mindez val\u00f3sz\u00edn\u0171leg egy kev\u00e9sb\u00e9 j\u00f3l szell\u0151z\u0151 szob\u00e1ban t\u00f6rt\u00e9nik\u2026 ezek \u00e9s m\u00e9g sok m\u00e1s t\u00e9nyez\u0151 ahhoz vezethet, hogy \u00f6sszeizzadod a sz\u00e9p, \u00faj sz\u00e9ked.<\/p>\n<p>Az olcs\u00f3 anyagokat ez hamar t\u00f6nkreteheti. Azt hihetn\u00e9d, hogy a val\u00f3di b\u0151r a megold\u00e1s, azonban nem az az egyetlen.<\/p>\n<ul>\n<li>A h\u00e1l\u00f3s anyagok fokozz\u00e1k a sz\u00e9ked l\u00e9g\u00e1tereszt\u00e9s\u00e9t.<\/li>\n<li>A vinil kifejezetten ellen\u00e1ll\u00f3v\u00e1 teszi a sz\u00e9ked, \u00edgy az sok\u00e1ig kitart.<\/li>\n<li>A b\u0151r igaz\u00e1n k\u00e9nyelmes \u00e9s tart\u00f3s, ez t\u00e9ny, de a legf\u0151bb von\u00e1sa az, hogy remek\u00fcl mutat az irod\u00e1ban.<\/li>\n<\/ul>\n<p>Mindent egybevetve mi a h\u00e1l\u00f3s anyagra szavazn\u00e1nk, mert ez megfizethet\u0151 \u00e9s l\u00e9g\u00e1tereszt\u0151, illetve hihetetlen\u00fcl k\u00e9nyelmes is.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c973ac elementor-widget elementor-widget-heading\" data-id=\"8c973ac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00e9g n\u00e9h\u00e1ny megfontoland\u00f3 extra<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5258573 elementor-widget elementor-widget-text-editor\" data-id=\"5258573\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ha m\u00e9g nem l\u00e1tt\u00e1l tipikus gamer sz\u00e9ket, vess egy pillant\u00e1st a gtracing egyik modellj\u00e9re:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7464e70 elementor-widget elementor-widget-image\" data-id=\"7464e70\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/1_1e40a413-ca39-4c59-bf9a-d809abee2f67-1024x1024-1.jpg\" class=\"attachment-large size-large wp-image-14427\" alt=\"\" srcset=\"https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/1_1e40a413-ca39-4c59-bf9a-d809abee2f67-1024x1024-1.jpg 1024w, https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/1_1e40a413-ca39-4c59-bf9a-d809abee2f67-1024x1024-1-300x300.jpg 300w, https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/1_1e40a413-ca39-4c59-bf9a-d809abee2f67-1024x1024-1-150x150.jpg 150w, https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/1_1e40a413-ca39-4c59-bf9a-d809abee2f67-1024x1024-1-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62c0838 elementor-widget elementor-widget-text-editor\" data-id=\"62c0838\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ez egy kifejezetten p<a href=\"https:\/\/gtracing.com\/collections\/gaming-chair\/products\/gaming-chair-gt099-red?variant=39485068017744\" target=\"_blank\" rel=\"noopener\">\u00e9nzt\u00e1rcabar\u00e1t gamer sz\u00e9k<\/a>, \u00e9s a versenyaut\u00f3 st\u00edlus sokak fej\u00e9ben egybeforrt m\u00e1r \u201ea gamer sz\u00e9k\u201d k\u00e9p\u00e9vel.<\/p>\n<p>Val\u00f3sz\u00edn\u0171leg felt\u0171nt az a zavar\u00f3 p\u00e1rna a fejt\u00e1ml\u00e1n\u00e1l. T\u00e9nyleg sz\u00fcks\u00e9g van arra? Elengedhetetlen a megfelel\u0151 testtart\u00e1shoz?<\/p>\n<p>A v\u00e1lasz az, hogy nem sz\u00fcks\u00e9ges a p\u00e1rna a helyes, egyenes testtart\u00e1shoz, viszont megfelel\u0151 testtart\u00e1s kell, ha a lehet\u0151 legt\u00f6bbet akarod kihozni egy ilyen fejt\u00e1ml\u00e1b\u00f3l. K\u00f6nnyed\u00e9n ellen\u0151rizheted, hogy a nyakad \u2013 p\u00e1rn\u00e1val vagy an\u00e9lk\u00fcl \u2013 el\u0151re ny\u00fajt\u00f3zik-e: egyszer\u0171en k\u00e9rj meg valakit, hogy k\u00e9sz\u00edtsen k\u00e9ped r\u00f3lad oldalr\u00f3l, \u00e9s n\u00e9zd meg, hogy a f\u00fcled egy vonalban van-e a v\u00e1lladdal. \u00cdgy van? Szuper! Akkor term\u00e9szetesen tartod a fejed.<\/p>\n<p>A f\u00fcled a kulcscsontoddal van egy vonalban, vagy esetleg ann\u00e1l is el\u0151r\u00e9bb helyezkedik el? Akkor kiss\u00e9 el\u0151refel\u00e9 tartod a fejed, \u00e9s ezt korrig\u00e1lni kell.<br \/>\nA sz\u00e9kekn\u00e9l el\u00e9rhet\u0151 extr\u00e1k hasznosak lehetnek egyes esetekben, de \u00e1ltal\u00e1ban v\u00e9ve nem elengedhetetlenek.<\/p>\n<p>Azonban a helyes testtart\u00e1s n\u00e9lk\u00fcl\u00f6zhetetlen, ez\u00e9rt \u2013 b\u00e1r tudjuk, hogy mostanra m\u00e1r ezerszer hallhattad \u2013 szeretn\u00e9nk felsorolni a legfontosabb szempontokat:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-590a0f9 elementor-widget elementor-widget-heading\" data-id=\"590a0f9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 tipp a helyes testtart\u00e1s\u00e9rt szinte b\u00e1rmely sz\u00e9khez<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-483b5d1 elementor-widget elementor-widget-text-editor\" data-id=\"483b5d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li>Ne tedd keresztbe a l\u00e1baidat.<\/li>\n<li>Id\u0151r\u0151l id\u0151re tarts pihen\u0151t, \u00e1llj fel, d\u0151lj h\u00e1tra, laz\u00edts.<\/li>\n<li>\u00dagy \u00fclj, hogy a kijelz\u0151 a szemeddel egy vonalban legyen. Ha el\u0151re kell hajolnod, hogy j\u00f3l l\u00e1ss, az int\u0151 jel<\/li>\n<li>\u00dagy \u00fclj, hogy mindk\u00e9t talpad teljesen a f\u00f6ldh\u00f6z tudjon simulni.<\/li>\n<li>A h\u00e1tad teljesen nyom\u00f3djon a sz\u00e9k h\u00e1tt\u00e1ml\u00e1j\u00e1nak, hogy a t\u00e1mogat\u00f3 rendszere \u00e9s az \u00e1gy\u00e9ki t\u00e1masza seg\u00edteni tudjon, ne pedig puszta dekor\u00e1ci\u00f3k\u00e9nt szolg\u00e1ljon.<\/li>\n<\/ol>\n<p>Most pedig nem is szapor\u00edtan\u00e1nk tov\u00e1bb sz\u00f3t, ink\u00e1bb bemutatjuk, hogy a The New York Times szerkeszt\u0151i szerint melyik a\u00a0<a href=\"https:\/\/www.nytimes.com\/wirecutter\/reviews\/best-office-chair\/\" target=\"_blank\" rel=\"noopener\">3 legjobb irodai sz\u00e9k 2021-ben.<\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a15270d elementor-widget elementor-widget-heading\" data-id=\"a15270d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ezek a legjobb irodai sz\u00e9kek a The New York Times szerint<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9dc15f elementor-widget elementor-widget-text-editor\" data-id=\"e9dc15f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Term\u00e9szetesen ezek a sz\u00e9kek els\u0151 oszt\u00e1ly\u00fa anyagokb\u00f3l k\u00e9sz\u00fcltek, \u00e9s kifog\u00e1stalanul tervezt\u00e9k meg \u0151ket, de val\u00f3sz\u00edn\u0171leg tal\u00e1lhatsz hasonl\u00f3 jellemz\u0151kkel b\u00edr\u00f3 sz\u00e9keket, ha el\u00e9g m\u00e9lyre \u00e1sol a neten. A j\u00f3v\u00e1hagy\u00e1sunkat sem akarjuk adni r\u00e1juk, mivel \u2013 sajnos \u2013 sosem \u00fclt\u00fcnk egyikben sem. Viszont akkor is hasznos lehet megn\u00e9zni \u00e9s ki\u00e9rt\u00e9kelni \u0151ket, valamint j\u00f3 tudni, hogy az olyan megb\u00edzhat\u00f3 forr\u00e1sok, mint a The New York Times (NYT), mit gondolnak r\u00f3luk:<\/p>\n<p>1. Steelcase Gesture<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f187532 elementor-widget elementor-widget-image\" data-id=\"f187532\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/codecool.com\/wp-content\/uploads\/2021\/09\/21-0158211_1x1-1024x1024-1.png\" class=\"attachment-large size-large wp-image-18923\" alt=\"\" srcset=\"https:\/\/codecool.com\/wp-content\/uploads\/2021\/09\/21-0158211_1x1-1024x1024-1.png 600w, https:\/\/codecool.com\/wp-content\/uploads\/2021\/09\/21-0158211_1x1-1024x1024-1-300x300.png 300w, https:\/\/codecool.com\/wp-content\/uploads\/2021\/09\/21-0158211_1x1-1024x1024-1-150x150.png 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21f10ac elementor-widget elementor-widget-text-editor\" data-id=\"21f10ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ezt a sz\u00e9ket el\u00e9g borsos \u00e1ron k\u00edn\u00e1lj\u00e1k, de remek\u00fcl n\u00e9z ki. Az NYT szerkeszt\u0151i szerint ez a piacon el\u00e9rthet\u0151 legink\u00e1bb \u00e1ll\u00edthat\u00f3 sz\u00e9k, amely csod\u00e1s anyagokkal \u00e9s tart\u00f3s, strapab\u00edr\u00f3 kialak\u00edt\u00e1ssal b\u00edr. Tal\u00e1n a j\u00f6v\u0151ben az \u00e1r\u00e1n is \u00e1ll\u00edtanak kicsit\u2026<\/p>\n<p>2. Herman Miller Aeon<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04f50cb elementor-widget elementor-widget-image\" data-id=\"04f50cb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"401\" src=\"https:\/\/codecool.com\/wp-content\/uploads\/2021\/09\/screenshot-2021-09-09-at-16-21-50-1024x684-1.png\" class=\"attachment-large size-large wp-image-18928\" alt=\"\" srcset=\"https:\/\/codecool.com\/wp-content\/uploads\/2021\/09\/screenshot-2021-09-09-at-16-21-50-1024x684-1.png 600w, https:\/\/codecool.com\/wp-content\/uploads\/2021\/09\/screenshot-2021-09-09-at-16-21-50-1024x684-1-300x201.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf29a42 elementor-widget elementor-widget-text-editor\" data-id=\"bf29a42\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ism\u00e9t egy sokoldal\u00faan \u00e1ll\u00edthat\u00f3 darab k\u00f6vetkezik. Gyakorlatilag\u00a0<a href=\"https:\/\/store.hermanmiller.com\/office-chairs-aeron\/aeron-chair\/2195348.html?lang=en_US&amp;cjevent=b259683b117811ec832d011b0a18050e&amp;utm_source=commissionjunction&amp;utm_medium=affiliate&amp;cjdata=MXxZfFl8WXww\" target=\"_blank\" rel=\"noopener\">b\u00e1rkinek megfelel<\/a>, \u00e9s hihetetlen\u00fcl l\u00e9g\u00e1tereszt\u0151. Viszont a karfa nem annyira \u00e1ll\u00edthat\u00f3. Na j\u00f3, az\u00e9rt mi forogn\u00e1nk benne egy kicsit.<\/p>\n<p>3. Herman Miller Sayl<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f3dc62 elementor-widget elementor-widget-image\" data-id=\"2f3dc62\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/screenshot-2021-09-09-at-16-23-59-1024x682-1.png\" class=\"attachment-large size-large wp-image-14448\" alt=\"\" srcset=\"https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/screenshot-2021-09-09-at-16-23-59-1024x682-1.png 1024w, https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/screenshot-2021-09-09-at-16-23-59-1024x682-1-300x200.png 300w, https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/screenshot-2021-09-09-at-16-23-59-1024x682-1-768x512.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48e7483 elementor-widget elementor-widget-text-editor\" data-id=\"48e7483\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nem, nem a jobb oldali sz\u00e9ket kell n\u00e9zni. Viszont ez az indusztri\u00e1lis jelleg\u0171,\u00a0<a href=\"https:\/\/store.hermanmiller.com\/home-office-chairs\/sayl-chair\/2294.html?lang=en_US&amp;cjevent=6d76c8d5117911ec82bf355f0a180511&amp;utm_source=commissionjunction&amp;utm_medium=affiliate&amp;cjdata=MXxZfFl8WXww\" target=\"_blank\" rel=\"noopener\">p\u00f3kh\u00e1l\u00f3ra\/\u0171rhaj\u00f3ra eml\u00e9keztet\u0151<\/a>\u00a0sz\u00e9k hat\u00e1rozottan megoszt\u00f3 darab. Nem tudjuk eld\u00f6nteni, hogy tetszik-e vagy ut\u00e1ljuk. El\u00e9g j\u00f3l mutat a csod\u00e1san berendezett designer irod\u00e1ban, de vajon ugyanilyen j\u00f3l mutatna a tipikus, IKEA-asztalod mellett is?<\/p>\n<p>Most, hogy l\u00e1ttuk a vil\u00e1g \u201elegjobb\u201d sz\u00e9keit, vegy\u00fck v\u00e9gig \u00fajra a f\u0151bb szempontokat:<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf868cf elementor-widget elementor-widget-heading\" data-id=\"bf868cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mire \u00fcgyelj, amikor a t\u00f6k\u00e9letes sz\u00e9ket keresed online:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d0ccf1 elementor-widget elementor-widget-text-editor\" data-id=\"2d0ccf1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li>\u00c1ll\u00edthat\u00f3 karfa: hogy megt\u00e1maszd a karod, \u00e9s megakad\u00e1lyozd a v\u00e1ll- \u00e9s nyakf\u00e1jdalmakat<\/li>\n<li>\u00c1ll\u00edthat\u00f3 magass\u00e1g: hogy a combod a j\u00f3 sz\u00f6gben legyen, a talpad a f\u00f6ldh\u00f6z simuljon, \u00e9s megakad\u00e1lyozd a visszereket<\/li>\n<li>\u00c1gy\u00e9ki t\u00e1masz: hogy t\u00e1mogasd az izmokat, amelyek seg\u00edtenek megtartani a gerinced term\u00e9szetes g\u00f6rb\u00fclet\u00e9t<\/li>\n<\/ol>\n<p>+1 L\u00e9g\u00e1tereszt\u0151, tart\u00f3s anyag az extra k\u00e9nyelem\u00e9rt<\/p>\n<p>Rem\u00e9lj\u00fck, seg\u00edtett\u00fcnk, hogy megtal\u00e1ld az \u00e1lomsz\u00e9kedet. Most m\u00e1r gurulhatsz is tov\u00e1bb programozni!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Am\u00edg bele nem vetetted magad az internet v\u00e9gtelen \u00fatveszt\u0151j\u00e9be, hogy megtal\u00e1ld a t\u00f6k\u00e9letes irodai sz\u00e9ket, addig bizony\u00e1ra \u00fagy gondoltad, hogy azt volt igaz\u00e1n neh\u00e9z eld\u00f6nteni, hogy programoz\u00f3 legy\u00e9l.<\/p>\n","protected":false},"author":4,"featured_media":14390,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[129,132,127],"tags":[],"class_list":["post-17734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-hu","category-lifestyle","category-trendek-hu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00datmutat\u00f3 a megfelel\u0151 irodai sz\u00e9k kiv\u00e1laszt\u00e1s\u00e1hoz. I k\u00e9nyelem, t\u00e1maszt\u00e1s<\/title>\n<meta name=\"description\" content=\"\u00datmutat\u00f3 a megfelel\u0151 irodai sz\u00e9k kiv\u00e1laszt\u00e1s\u00e1hoz. 3+1 tulajdons\u00e1g, ami elengedhetetlen egy remek irodai sz\u00e9kben.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/codecool.com\/hu\/egy-nehez-dontes-utmutato-a-megfelelo-irodai-szek-kivalasztasahoz\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Egy neh\u00e9z d\u00f6nt\u00e9s \u2013 \u00fatmutat\u00f3 a megfelel\u0151 irodai sz\u00e9k kiv\u00e1laszt\u00e1s\u00e1hoz\" \/>\n<meta property=\"og:description\" content=\"\u00datmutat\u00f3 a megfelel\u0151 irodai sz\u00e9k kiv\u00e1laszt\u00e1s\u00e1hoz. 3+1 tulajdons\u00e1g, ami elengedhetetlen egy remek irodai sz\u00e9kben.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/codecool.com\/hu\/egy-nehez-dontes-utmutato-a-megfelelo-irodai-szek-kivalasztasahoz\/\" \/>\n<meta property=\"og:site_name\" content=\"Codecool\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CodecoolOfficial\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-27T15:01:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-28T10:30:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/resized-image-promo-2.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dora Hoffman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Codecool_global\" \/>\n<meta name=\"twitter:site\" content=\"@Codecool_global\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dora Hoffman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 perc\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u00datmutat\u00f3 a megfelel\u0151 irodai sz\u00e9k kiv\u00e1laszt\u00e1s\u00e1hoz. I k\u00e9nyelem, t\u00e1maszt\u00e1s","description":"\u00datmutat\u00f3 a megfelel\u0151 irodai sz\u00e9k kiv\u00e1laszt\u00e1s\u00e1hoz. 3+1 tulajdons\u00e1g, ami elengedhetetlen egy remek irodai sz\u00e9kben.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/codecool.com\/hu\/egy-nehez-dontes-utmutato-a-megfelelo-irodai-szek-kivalasztasahoz\/","og_locale":"hu_HU","og_type":"article","og_title":"Egy neh\u00e9z d\u00f6nt\u00e9s \u2013 \u00fatmutat\u00f3 a megfelel\u0151 irodai sz\u00e9k kiv\u00e1laszt\u00e1s\u00e1hoz","og_description":"\u00datmutat\u00f3 a megfelel\u0151 irodai sz\u00e9k kiv\u00e1laszt\u00e1s\u00e1hoz. 3+1 tulajdons\u00e1g, ami elengedhetetlen egy remek irodai sz\u00e9kben.","og_url":"https:\/\/codecool.com\/hu\/egy-nehez-dontes-utmutato-a-megfelelo-irodai-szek-kivalasztasahoz\/","og_site_name":"Codecool","article_publisher":"https:\/\/www.facebook.com\/CodecoolOfficial\/","article_published_time":"2021-10-27T15:01:38+00:00","article_modified_time":"2021-12-28T10:30:45+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/resized-image-promo-2.jpeg","type":"image\/jpeg"}],"author":"Dora Hoffman","twitter_card":"summary_large_image","twitter_creator":"@Codecool_global","twitter_site":"@Codecool_global","twitter_misc":{"Szerz\u0151:":"Dora Hoffman","Becs\u00fclt olvas\u00e1si id\u0151":"9 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/codecool.com\/hu\/egy-nehez-dontes-utmutato-a-megfelelo-irodai-szek-kivalasztasahoz\/#article","isPartOf":{"@id":"https:\/\/codecool.com\/hu\/egy-nehez-dontes-utmutato-a-megfelelo-irodai-szek-kivalasztasahoz\/"},"author":{"name":"Dora Hoffman","@id":"https:\/\/codecool.com\/hu\/#\/schema\/person\/622e226c942203940586ef2dceca8365"},"headline":"Egy neh\u00e9z d\u00f6nt\u00e9s \u2013 \u00fatmutat\u00f3 a megfelel\u0151 irodai sz\u00e9k kiv\u00e1laszt\u00e1s\u00e1hoz","datePublished":"2021-10-27T15:01:38+00:00","dateModified":"2021-12-28T10:30:45+00:00","mainEntityOfPage":{"@id":"https:\/\/codecool.com\/hu\/egy-nehez-dontes-utmutato-a-megfelelo-irodai-szek-kivalasztasahoz\/"},"wordCount":2269,"publisher":{"@id":"https:\/\/codecool.com\/hu\/#organization"},"image":{"@id":"https:\/\/codecool.com\/hu\/egy-nehez-dontes-utmutato-a-megfelelo-irodai-szek-kivalasztasahoz\/#primaryimage"},"thumbnailUrl":"https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/resized-image-promo-2.jpeg","articleSection":["Lifestyle","Lifestyle","Trendek"],"inLanguage":"hu"},{"@type":"WebPage","@id":"https:\/\/codecool.com\/hu\/egy-nehez-dontes-utmutato-a-megfelelo-irodai-szek-kivalasztasahoz\/","url":"https:\/\/codecool.com\/hu\/egy-nehez-dontes-utmutato-a-megfelelo-irodai-szek-kivalasztasahoz\/","name":"\u00datmutat\u00f3 a megfelel\u0151 irodai sz\u00e9k kiv\u00e1laszt\u00e1s\u00e1hoz. 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