{"id":22241,"date":"2021-09-10T09:34:29","date_gmt":"2021-09-10T08:34:29","guid":{"rendered":"http:\/\/codecool.com\/?p=22241"},"modified":"2021-12-09T09:46:07","modified_gmt":"2021-12-09T08:46:07","slug":"o-alegere-greu-de-facut-ghidul-tau-pentru-alegerea-scaunului-de-birou-potrivit","status":"publish","type":"post","link":"https:\/\/codecool.com\/ro\/o-alegere-greu-de-facut-ghidul-tau-pentru-alegerea-scaunului-de-birou-potrivit\/","title":{"rendered":"O alegere greu de f\u0103cut &#8211; Ghidul t\u0103u pentru alegerea scaunului de birou potrivit"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"22241\" class=\"elementor elementor-22241 elementor-14387\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c65e81 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c65e81\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b0940a2\" data-id=\"b0940a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b91535 elementor-widget elementor-widget-text-editor\" data-id=\"2b91535\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Este deja toamn\u0103, adic\u0103 ne-am \u00eentors cu to\u021bii la problema noastr\u0103 obi\u0219nuit\u0103: vacan\u021ba s-a terminat, urmeaz\u0103 zile aglomerate \u0219i ore lungi de stat pe scaun. Deci, poate te-ai hot\u0103r\u00e2t s\u0103 faci \u00een sf\u00e2r\u0219it ceva dr\u0103gu\u021b pentru spatele t\u0103u \u0219i vrei s\u0103 investe\u0219ti \u00eentr-un scaun de birou excelent.<\/p><p>Dar posibilit\u0103\u021bile sunt nelimitate, iar pu\u021bin\u0103 frustrare este, probabil, normal\u0103 atunci c\u00e2nd cau\u021bi scaunul perfect pe internet. Cu toate acestea, exist\u0103 c\u00e2\u021biva factori de baz\u0103 care intervin \u00een aceast\u0103 decizie, iar noi dorim s\u0103-\u021bi u\u0219ur\u0103m situa\u021bia. A\u0219adar, hai s\u0103 p\u0103trundem \u00een arta complex\u0103 de a alege suportul potrivit pentru spatele t\u0103u \u0219i s\u0103 analiz\u0103m primele 3+1 atribute ale unui scaun de birou excelent.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42b4265 elementor-widget elementor-widget-heading\" data-id=\"42b4265\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ai nevoie de un scaun bun. Punct.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-681db11 elementor-widget elementor-widget-text-editor\" data-id=\"681db11\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De obicei, oamenii decid s\u0103 investeasc\u0103 \u00eentr-un scaun de birou frumos atunci c\u00e2nd sufer\u0103 deja. Dac\u0103 nu este cazul t\u0103u, ei bine, ridic\u0103m paharele pentru c\u00e2t de responsabil e\u0219ti. Un suport adecvat pentru spate \u0219i pentru \u00eentregul corp ar trebui s\u0103 fie, \u00een mod ideal, o m\u0103sur\u0103 preventiv\u0103 \u0219i nu un plan de recuperare. Dar nu vrem s\u0103-\u021bi d\u0103m o lec\u021bie! \u0218i noi am avut destule dureri de g\u00e2t \u0219i de spate.<\/p><p>Prive\u0219te pu\u021bin aceast\u0103 poz\u0103 \u0219i fii sincer: pe o raz\u0103 \u00eentre la poza de sus \u0219i cea de jos, \u00een ce pozi\u021bie stai mai mult pe scaun \u00eentr-o zi obi\u0219nuit\u0103 de lucru?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7f0408 elementor-widget elementor-widget-image\" data-id=\"b7f0408\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"680\" height=\"666\" src=\"https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/3b1.jpg\" class=\"attachment-large size-large wp-image-14398\" alt=\"\" srcset=\"https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/3b1.jpg 680w, https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/3b1-300x294.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afbef85 elementor-widget elementor-widget-text-editor\" data-id=\"afbef85\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Chiar dac\u0103 este un pic mai bine dec\u00e2t \u00een imaginea de jos, probabil c\u0103 \u021bi-ai dat seama c\u0103 ar trebui s\u0103 investe\u0219ti \u00eentr-un scaun mai avansat \u0219i mai ergonomic pentru a putea sta a\u0219a cum &#8222;trebuie&#8221;. Orice tip de durere pe care o sim\u021bi \u00een timp ce lucrezi sau studiezi \u00ee\u021bi va reduce nivelul de confort \u0219i, pe scurt, \u00ee\u021bi va distrage aten\u021bia. Iar astfel de probleme pot fi \u00een detrimentul performan\u021bei tale.<\/p><p>Acum, s\u0103 analiz\u0103m mai \u00een detaliu &#8222;orient\u0103rile oficiale&#8221; pentru pozi\u021bia corect\u0103 de stat pe scaun. Lua\u021bi \u00een considerare urm\u0103torul lucru. Iat\u0103 cum ar trebui s\u0103 sta\u021bi:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3071fe elementor-widget elementor-widget-image\" data-id=\"e3071fe\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/correct-sitting-posture-diagram-at-a-computer-desk-1024x1024-1.jpg\" class=\"attachment-large size-large wp-image-14406\" alt=\"\" srcset=\"https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/correct-sitting-posture-diagram-at-a-computer-desk-1024x1024-1.jpg 1024w, https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/correct-sitting-posture-diagram-at-a-computer-desk-1024x1024-1-300x300.jpg 300w, https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/correct-sitting-posture-diagram-at-a-computer-desk-1024x1024-1-150x150.jpg 150w, https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/correct-sitting-posture-diagram-at-a-computer-desk-1024x1024-1-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b8c8a4 elementor-widget elementor-widget-text-editor\" data-id=\"6b8c8a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u021ai se pare cunoscut? Nu, nici nou\u0103. Este omene\u0219te imposibil s\u0103 stai a\u0219a tot timpul, dar trebuie s\u0103 facem tot ce putem pentru a ne apropia c\u00e2t mai mult.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c964ff5 elementor-widget elementor-widget-heading\" data-id=\"c964ff5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce este de fapt un scaun ergonomic \u0219i cum ne ajut\u0103?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca8cde9 elementor-widget elementor-widget-text-editor\" data-id=\"ca8cde9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Scaunele pe care le numim non-ergonomice sunt cele cu caracteristici reglabile foarte simple: pute\u021bi regla \u00een\u0103l\u021bimea \u0219i pute\u021bi bloca sau elibera sp\u0103tarul balansoar, \u0219i cam at\u00e2t. Au au cotiere fixe \u0219i un sp\u0103tar fix, nereclinabil. Atunci c\u00e2nd sunt folosite doar o parte din timp, aceste scaune de birou de baz\u0103 func\u021bioneaz\u0103 bine. Dar pentru programatorii care lucreaz\u0103 ore \u00eendelungate, aceste scaune nu au elementele ergonomice esen\u021biale care previn dezalinierile coloanei vertebrale \u0219i durerile generalizate.<\/p><p>A\u0219a c\u0103 un scaun ergonomic confortabil este un scaun care are <b>mai multe func\u021bii reglabile <\/b>\u0219i care poate fi astfel <b>reglat la \u00een\u0103l\u021bimea \u0219i caracteristicile tale<\/b>. Cu to\u021bii suntem diferi\u021bi \u0219i, de aceea, un scaun de tip universal nu va fi niciodat\u0103 alegerea potrivit\u0103 dac\u0103 inten\u021bionezi s\u0103 stai \u00een el \u00een fiecare zi, pe perioade mai lungi de timp.<\/p><p>Iat\u0103 <b>cele 3+1 caracteristici cheie pe care ar trebui s\u0103 le urm\u0103re\u0219ti la un scaun ergonomic bine f\u0103cut <\/b>atunci c\u00e2nd cau\u021bi scaunul perfect pe internet:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36d48d1 elementor-widget elementor-widget-heading\" data-id=\"36d48d1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">1. Cotiere reglabile<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-872394e elementor-widget elementor-widget-text-editor\" data-id=\"872394e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Acesta este un subiect foarte controversat, dar trebuie acceptat dac\u0103 e\u0219ti \u00een c\u0103utarea unui scaun cu adev\u0103rat s\u0103n\u0103tos \u0219i ergonomic.\u00a0 O cotier\u0103, \u00een termeni simpli, ajut\u0103 bra\u021bele &#8211; deci umerii &#8211; s\u0103 se odihneasc\u0103. Acest lucru este extrem de important, deoarece \u2013 poate nu ne d\u0103m seama de la \u00eenceput &#8211; dar <b>cotierele joac\u0103 un rol important \u00een prevenirea durerilor musculare ale umerilor \u0219i g\u00e2tului<\/b>. \u00cen lipsa unei cotiere, exist\u0103 o \u0219ans\u0103 mai mare de a avea dureri de mu\u0219chi &#8211; dar cu ele, vei avea un confort mai bun \u00een toat\u0103 zona spatelui.<\/p><p>Cu toate acestea, dac\u0103 te-ai obi\u0219nuit f\u0103r\u0103 cotier\u0103, s-ar putea s\u0103 nu le supor\u021bi, deoarece cotierele pot p\u0103rea un pic &#8222;limitative&#8221; pentru persoanele care nu le-au folosit niciodat\u0103. \u00cen plus, dac\u0103 stai la un birou care nu permite alunecarea confortabil\u0103 a unei cotiere dedesubt, probabil c\u0103 nici nu te-ai g\u00e2ndit vreodat\u0103 s\u0103 cumperi un scaun cu a\u0219a ceva.<\/p><p>Dar, ca prim pas, \u00ee\u021bi suger\u0103m s\u0103 accep\u021bi faptul dovedit ergonomic \u0219i \u0219tiin\u021bific, c\u0103 o cotier\u0103 reglabil\u0103 frumoas\u0103 este o chestie de baz\u0103 atunci c\u00e2nd vrei s\u0103 reduci durerile corpului. \u0218i mu\u0219chii g\u00e2tului se vor sim\u021bi mai bine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee16a48 elementor-widget elementor-widget-image\" data-id=\"ee16a48\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"766\" src=\"https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/216f2d784959286531e5816cf02db207c0e8efeb25b23dcce494a29c2410ac4e_1-e1631263053520.jpg\" class=\"attachment-large size-large wp-image-14415\" alt=\"\" srcset=\"https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/216f2d784959286531e5816cf02db207c0e8efeb25b23dcce494a29c2410ac4e_1-e1631263053520.jpg 1024w, https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/216f2d784959286531e5816cf02db207c0e8efeb25b23dcce494a29c2410ac4e_1-e1631263053520-300x287.jpg 300w, https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/216f2d784959286531e5816cf02db207c0e8efeb25b23dcce494a29c2410ac4e_1-e1631263053520-768x735.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24ff1bd elementor-widget elementor-widget-heading\" data-id=\"24ff1bd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">2. \u00cen\u0103l\u021bime reglabil\u0103 a scaunului<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a29714c elementor-widget elementor-widget-text-editor\" data-id=\"a29714c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0218tii c\u0103 majoritatea scaunelor au \u00een\u0103l\u021bimi reglabile, dar \u0219tii de ce? Practic, este baza pentru o \u0219edere s\u0103n\u0103toas\u0103 \u0219i confortabil\u0103.<\/p><p>a) Picioarele tale nu ar trebui niciodat\u0103 s\u0103 at\u00e2rne liber \u00een aer. Dac\u0103 platforma pe care stai este prea \u00eenalt\u0103, aceasta va pune o presiune inutil\u0103 pe coapsele tale \u0219i \u00ee\u021bi va provoca amor\u021beal\u0103 pe termen lung. Acest lucru duce \u00een cele din urm\u0103 la vene varicoase, iar noi nu ne dorim a\u0219a ceva.<\/p><p>b) Dac\u0103 scaunul este fixat prea jos, iar genunchii sunt ridica\u021bi deasupra liniei de baz\u0103 a \u0219oldurilor, coapsele vor pune presiune pe abdomenul inferior, organele interne \u0219i creeaz\u0103 o presiune prea mare pe fese. Acest lucru duce la un disconfort generalizat \u0219i te \u00eempiedic\u0103 s\u0103 lucrezi eficient.<\/p><p>A\u0219adar, <b>\u00een\u0103l\u021bimea ideal\u0103 va ar\u0103ta cam a\u0219a:<\/b><\/p><p>&#8211; coapsele tale stau confortabil, pe orizontal\u0103<\/p><p>&#8211; ambele t\u0103lpi ale picioarelor ating p\u0103m\u00e2ntul cu toat\u0103 suprafa\u021ba lor<\/p><p>&#8211; coatele se sprijin\u0103 lejer pe un blat care ajunge la \u00een\u0103l\u021bimea lor<\/p><p>A\u0219adar, acum stai la \u00een\u0103l\u021bimea potrivit\u0103, iar bra\u021bele se sprijin\u0103 pe cotiere. Dar cum r\u0103m\u00e2ne cu partea inferioar\u0103 a spatelui?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4d96d5 elementor-widget elementor-widget-heading\" data-id=\"e4d96d5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">3. Suport reglabil pentru partea inferioar\u0103 a spatelui (sau o pern\u0103 suplimentar\u0103 pentru asta)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-414dafc elementor-widget elementor-widget-text-editor\" data-id=\"414dafc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Scaunul trebuie s\u0103 sus\u021bin\u0103 curbura natural\u0103 a coloanei lombare. \u00cen\u021belegi? Este vorba despre cap\u0103tul curbat al coloanei tale vertebrale:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-838a6d1 elementor-widget elementor-widget-image\" data-id=\"838a6d1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"516\" height=\"650\" src=\"https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/a00369f01.jpg\" class=\"attachment-large size-large wp-image-14424\" alt=\"\" srcset=\"https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/a00369f01.jpg 516w, https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/a00369f01-238x300.jpg 238w\" sizes=\"(max-width: 516px) 100vw, 516px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d04358 elementor-widget elementor-widget-text-editor\" data-id=\"1d04358\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Un suport <b>lombar<\/b> pentru spate te va ajuta s\u0103 adop\u021bi o pozi\u021bie bun\u0103 prin <b>umplerea spa\u021biului dintre coloana lombar\u0103 \u0219i scaun<\/b>, sus\u021bin\u00e2nd curbura natural\u0103 a spatelui. Dac\u0103 scaunul pe care l-ai ales nu are un suport lombar bun, g\u00e2nde\u0219te-te s\u0103 pui un prosop rulat sau o pern\u0103 \u00eentre partea inferioar\u0103 a spatelui t\u0103u \u0219i scaun. \u021aine minte s\u0103 te a\u0219ezi cu tot spatele \u00een scaun, astfel \u00eenc\u00e2t ruloul s\u0103 sus\u021bin\u0103 coloana vertebral\u0103, nu doar s\u0103 o amortizeze.<\/p><p>Cu un suport lombar bun pentru spate, mu\u0219chii din jurul coloanei vertebrale vor fi u\u0219ura\u021bi, deoarece nu vor fi responsabili pentru men\u021binerea curburii naturale a coloanei vertebrale singuri. Acest sprijin este deosebit de important atunci c\u00e2nd stai pe scaun perioade lungi de timp.<\/p><p>Deci da, perna aceea fancy pentru partea inferioar\u0103 a spatelui poate fi \u00eenlocuit\u0103 cu un prosop, sau cu ceva similar, dar, probabil c\u0103 nu va avea cel mai bun material.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49acc3f elementor-widget elementor-widget-heading\" data-id=\"49acc3f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">+1 \u021aes\u0103tur\u0103 frumoas\u0103, durabil\u0103, respirabil\u0103<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc8d541 elementor-widget elementor-widget-text-editor\" data-id=\"cc8d541\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>S\u0103 recunoa\u0219tem, chiar dac\u0103 stai pe scaun toat\u0103 ziua, transpiri, chiar foarte mult.<\/p><p>Nu doar flot\u0103rile sau s\u0103riturile \u00eel fac pe un programator s\u0103 transpire, ci \u0219i concentrarea, statul l\u00e2ng\u0103 PC sau laptop toat\u0103 ziua, convorbirile succesive, probabil \u00eentr-o camer\u0103 care nu este perfect ventilat\u0103&#8230; toate aceste aspecte \u0219i multe altele te pot face s\u0103 transpiri pe noul t\u0103u scaun de lux.<\/p><p>Dar transpira\u021bia va distruge rapid un material ieftin. Ai crede c\u0103 pielea 100% este r\u0103spunsul, dar nu este singurul.<\/p><ul><li>Plasa va spori respirabilitatea scaunului din spate.<\/li><li>Vinilul va face scaunul foarte rezistent \u0219i \u00eel va face mai rezistent.<\/li><li>Pielea este foarte confortabil\u0103 \u0219i rezist\u0103, \u00eentr-adev\u0103r, dar una dintre caracteristicile sale principale este c\u0103 arat\u0103 foarte elegant \u00een biroul t\u0103u.<\/li><\/ul><p>Per total, am alege materialul cu ochiuri de plas\u0103, deoarece este cel mai accesibil, confortabil \u0219i respirabil.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c973ac elementor-widget elementor-widget-heading\" data-id=\"8c973ac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un mic plus de luat \u00een considerare<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5258573 elementor-widget elementor-widget-text-editor\" data-id=\"5258573\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dac\u0103 nu ai v\u0103zut un scaun de gaming tipic, arunc\u0103 o privire la unul marca gtracing:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7464e70 elementor-widget elementor-widget-image\" data-id=\"7464e70\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/1_1e40a413-ca39-4c59-bf9a-d809abee2f67-1024x1024-1.jpg\" class=\"attachment-large size-large wp-image-14429\" alt=\"\" srcset=\"https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/1_1e40a413-ca39-4c59-bf9a-d809abee2f67-1024x1024-1.jpg 1024w, https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/1_1e40a413-ca39-4c59-bf9a-d809abee2f67-1024x1024-1-300x300.jpg 300w, https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/1_1e40a413-ca39-4c59-bf9a-d809abee2f67-1024x1024-1-150x150.jpg 150w, https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/1_1e40a413-ca39-4c59-bf9a-d809abee2f67-1024x1024-1-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62c0838 elementor-widget elementor-widget-text-editor\" data-id=\"62c0838\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Acesta este un scaun de gaming foarte <a href=\"https:\/\/gtracing.com\/collections\/gaming-chair\/products\/gaming-chair-gt099-red?variant=39485068017744\">accesibil<\/a>, iar \u00a0aspectul de ma\u0219in\u0103 de curse a fost \u00eentip\u0103rit \u00een mintea multora ca fiind &#8222;scaunul de gaming&#8221;.<\/p><p>Probabil c\u0103 ai observat \u0219i acea extra perna pentru cap. Dar ai nevoie de una? Este necesar\u0103 pentru a avea postura corect\u0103?<\/p><p>R\u0103spunsul este c\u0103 nu ai nevoie de o tetier\u0103 pentru a avea o postur\u0103 bun\u0103, dreapt\u0103, dar trebuie s\u0103 ai o postur\u0103 bun\u0103 pentru a profita la maxim de o astfel de tetier\u0103. Po\u021bi verifica u\u0219or dac\u0103 g\u00e2tul t\u0103u &#8211; cu sau f\u0103r\u0103 tetier\u0103 &#8211; se afund\u0103 \u00eentr-o pozi\u021bie a capului \u00een fa\u021b\u0103: roag\u0103 pe cineva s\u0103-\u021bi fac\u0103 o fotografie direct din lateral \u0219i verific\u0103 pozi\u021bia urechilor: sunt chiar deasupra umerilor? Foarte bine! Ai o pozi\u021bie neutr\u0103 a capului.<\/p><p>Urechile sunt deasupra claviculelor sau chiar mai sus? Asta \u00eenseamn\u0103 c\u0103 te afunzi pu\u021bin spre pozi\u021bia capului \u00een fa\u021b\u0103 \u0219i poate ar trebui s\u0103 ajustezi aceast\u0103 pozi\u021bie.<\/p><p>Accesoriile care vin cu orice tip de scaun pot fi utile pentru unii, dar, \u00een general, sunt neesen\u021biale.<\/p><p>Esen\u021bial\u0103 este \u00eens\u0103 postura corect\u0103, despre care &#8211; \u0219tim, a\u021bi auzit de o mie de ori p\u00e2n\u0103 acum &#8211; vom reaminti acum cele mai importante aspecte:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-590a0f9 elementor-widget elementor-widget-heading\" data-id=\"590a0f9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 puncte pentru postura corect\u0103 pe aproape orice scaun:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-483b5d1 elementor-widget elementor-widget-text-editor\" data-id=\"483b5d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>Nu \u00eencruci\u0219a picioarele.<\/li><li>Relaxeaz\u0103-te din c\u00e2nd \u00een c\u00e2nd, ridic\u0103-te, stai pe spate, ia o pauz\u0103.<\/li><li>A\u0219az\u0103-te astfel \u00eenc\u00e2t monitorul s\u0103 fie la nivelul ochilor. Dac\u0103 te \u00eenclini \u00een fa\u021b\u0103 pentru a vedea, este total gre\u0219it.<\/li><li>A\u0219az\u0103-te astfel \u00eenc\u00e2t ambele t\u0103lpi ale picioarelor s\u0103 ating\u0103 solul cu toat\u0103 suprafa\u021ba lor.<\/li><li>Sprijin\u0103-te cu tot spatele de scaun, astfel \u00eenc\u00e2t sistemul de sus\u021binere \u0219i suportul lombar s\u0103 te ajute cu adev\u0103rat, nu doar s\u0103 fie un decor dr\u0103gu\u021b.<\/li><\/ol><p>\u00a0<\/p><p>\u0218i acum, f\u0103r\u0103 alte discu\u021bii, s\u0103 vedem care sunt cele mai bune <a href=\"https:\/\/www.nytimes.com\/wirecutter\/reviews\/best-office-chair\/\">3 scaune de birou din 2021 <\/a>alese de editorii de la New York Times.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a15270d elementor-widget elementor-widget-heading\" data-id=\"a15270d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Acestea sunt cele mai bune scaune de birou, potrivit New York Times<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9dc15f elementor-widget elementor-widget-text-editor\" data-id=\"e9dc15f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Materialele \u0219i designul acestora sunt, desigur, de top, dar probabil c\u0103 ve\u021bi g\u0103si unele cu caracteristici similare la un pre\u021b mai bun dac\u0103 ve\u021bi c\u0103uta suficient de mult pe internet. \u0218i nu vrem \u00een niciun caz s\u0103 sus\u021binem aceste scaune, deoarece noi &#8211; din p\u0103cate &#8211; nu am avut niciodat\u0103 ocazia s\u0103 ne odihnim \u00een ele. Dar, totu\u0219i, merit\u0103 examinate \u0219i admirate \u0219i este pl\u0103cut s\u0103 \u0219tim ce cred surse eligibile precum NYT despre scaune:<\/p><p>1. Steelcase Gesture<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f187532 elementor-widget elementor-widget-image\" data-id=\"f187532\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/codecool.com\/wp-content\/uploads\/2021\/09\/21-0158211_1x1-1024x1024-1.png\" class=\"attachment-large size-large wp-image-18925\" alt=\"\" srcset=\"https:\/\/codecool.com\/wp-content\/uploads\/2021\/09\/21-0158211_1x1-1024x1024-1.png 600w, https:\/\/codecool.com\/wp-content\/uploads\/2021\/09\/21-0158211_1x1-1024x1024-1-300x300.png 300w, https:\/\/codecool.com\/wp-content\/uploads\/2021\/09\/21-0158211_1x1-1024x1024-1-150x150.png 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21f10ac elementor-widget elementor-widget-text-editor\" data-id=\"21f10ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Are un <a href=\"https:\/\/store.steelcase.com\/seating\/office-chairs\/gesture\">pre\u021b ridicat<\/a>, dar arat\u0103 foarte bine. Editorii de la NYT spun c\u0103 este cel mai reglabil scaun de pe pia\u021b\u0103, are materiale uimitoare \u0219i un design durabil \u0219i de lung\u0103 durat\u0103. Poate vor ajusta pu\u021bin \u0219i pre\u021bul \u00een viitor?<\/p><p>\u00a0<\/p><p>2. Herman Miller Aeon<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04f50cb elementor-widget elementor-widget-image\" data-id=\"04f50cb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"401\" src=\"https:\/\/codecool.com\/wp-content\/uploads\/2021\/09\/screenshot-2021-09-09-at-16-21-50-1024x684-1.png\" class=\"attachment-large size-large wp-image-18930\" alt=\"\" srcset=\"https:\/\/codecool.com\/wp-content\/uploads\/2021\/09\/screenshot-2021-09-09-at-16-21-50-1024x684-1.png 600w, https:\/\/codecool.com\/wp-content\/uploads\/2021\/09\/screenshot-2021-09-09-at-16-21-50-1024x684-1-300x201.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf29a42 elementor-widget elementor-widget-text-editor\" data-id=\"bf29a42\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Din nou, unul foarte reglabil. Se <a href=\"https:\/\/store.hermanmiller.com\/office-chairs-aeron\/aeron-chair\/2195348.html?lang=en_US&amp;cjevent=b259683b117811ec832d011b0a18050e&amp;utm_source=commissionjunction&amp;utm_medium=affiliate&amp;cjdata=MXxZfFl8WXww\">potrive\u0219te aproape oricui<\/a> \u0219i este extrem de respirabil. Totu\u0219i, cotiera nu este <i>at\u00e2t de <\/i>reglabil\u0103. Chiar \u0219i a\u0219a, noi tot am vrea s\u0103-l \u00eenv\u00e2rtim pu\u021bin.<\/p><p>\u00a0<\/p><p>3. Herman Miller Sayl<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f3dc62 elementor-widget elementor-widget-image\" data-id=\"2f3dc62\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/screenshot-2021-09-09-at-16-23-59-1024x682-1.png\" class=\"attachment-large size-large wp-image-14450\" alt=\"\" srcset=\"https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/screenshot-2021-09-09-at-16-23-59-1024x682-1.png 1024w, https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/screenshot-2021-09-09-at-16-23-59-1024x682-1-300x200.png 300w, https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/screenshot-2021-09-09-at-16-23-59-1024x682-1-768x512.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48e7483 elementor-widget elementor-widget-text-editor\" data-id=\"48e7483\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nu este scaunul din dreapta. Dar acest <a href=\"https:\/\/store.hermanmiller.com\/home-office-chairs\/sayl-chair\/2294.html?lang=en_US&amp;cjevent=6d76c8d5117911ec82bf355f0a180511&amp;utm_source=commissionjunction&amp;utm_medium=affiliate&amp;cjdata=MXxZfFl8WXww\">scaun <\/a>industrial, cu <a href=\"https:\/\/store.hermanmiller.com\/home-office-chairs\/sayl-chair\/2294.html?lang=en_US&amp;cjevent=6d76c8d5117911ec82bf355f0a180511&amp;utm_source=commissionjunction&amp;utm_medium=affiliate&amp;cjdata=MXxZfFl8WXww\">aspect de p\u00e2nz\u0103 de p\u0103ianjen\/nav\u0103 spa\u021bial\u0103 <\/a>este cu siguran\u021b\u0103 controversat. Nu ne-am putut decide dac\u0103 ne place sau nu. Cu siguran\u021b\u0103 arat\u0103 bine \u00een acel birou frumos amenajat, dar cum ar ar\u0103ta acas\u0103, l\u00e2ng\u0103 masa tipic\u0103 de la IKEA?<\/p><p>\u00a0<\/p><p>Acum c\u0103 am v\u0103zut cele mai &#8222;bune&#8221; scaune din lume, s\u0103 recapitul\u0103m:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf868cf elementor-widget elementor-widget-heading\" data-id=\"bf868cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce s\u0103 urm\u0103ri\u021bi c\u00e2nd cump\u0103ra\u021bi online scaunul perfect:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d0ccf1 elementor-widget elementor-widget-text-editor\" data-id=\"2d0ccf1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>Cotier\u0103 reglabil\u0103: pentru a-\u021bi sus\u021bine bra\u021bele \u0219i a preveni durerile de um\u0103r \u0219i g\u00e2t<\/li><li>\u00cen\u0103l\u021bime reglabil\u0103: pentru a fi sigur c\u0103 coapsele se a\u0219az\u0103 la unghiul potrivit, c\u0103 t\u0103lpile picioarelor ating solul pentru a preveni apari\u021bia varicelor<\/li><li>Suport pentru coloana lombar\u0103: pentru a ajuta la sus\u021binerea mu\u0219chilor care men\u021bin intact\u0103 curbura natural\u0103 a coloanei vertebrale<\/li><\/ol><p>+1 Material respirabil \u0219i durabil pentru un nivel suplimentar de confort<\/p><p>\u00a0<\/p><p>Sper\u0103m c\u0103 te-am ajutat s\u0103 te apropii de scaunul visat. \u00cenv\u00e2rte-te, programatorule!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Credeai c\u0103 decizia de a deveni programator a fost dificil\u0103, dar p\u00e2n\u0103 nu ai \u00eencercat s\u0103 navighezi printre ofertele nesf\u00e2r\u0219ite de pe internet c\u0103ut\u00e2nd scaunul de birou perfect, nu te-ai confruntat cu o provocare adev\u0103rat\u0103.<\/p>\n","protected":false},"author":4,"featured_media":14392,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[156],"tags":[172],"class_list":["post-22241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-2","tag-scaun-birou"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>O alegere greu de f\u0103cut - Ghidul t\u0103u pentru alegerea scaunului de birou potrivit - Codecool<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/codecool.com\/ro\/o-alegere-greu-de-facut-ghidul-tau-pentru-alegerea-scaunului-de-birou-potrivit\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O alegere greu de f\u0103cut - Ghidul t\u0103u pentru alegerea scaunului de birou potrivit\" \/>\n<meta property=\"og:description\" content=\"Credeai c\u0103 decizia de a deveni programator a fost dificil\u0103, dar p\u00e2n\u0103 nu ai \u00eencercat s\u0103 navighezi printre ofertele nesf\u00e2r\u0219ite de pe internet c\u0103ut\u00e2nd scaunul de birou perfect, nu te-ai confruntat cu o provocare adev\u0103rat\u0103.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/codecool.com\/ro\/o-alegere-greu-de-facut-ghidul-tau-pentru-alegerea-scaunului-de-birou-potrivit\/\" \/>\n<meta property=\"og:site_name\" content=\"Codecool\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CodecoolOfficial\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-10T08:34:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-09T08:46:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/resized-image-promo-2.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dora Hoffman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Codecool_global\" \/>\n<meta name=\"twitter:site\" content=\"@Codecool_global\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dora Hoffman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minute\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"O alegere greu de f\u0103cut - Ghidul t\u0103u pentru alegerea scaunului de birou potrivit - Codecool","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/codecool.com\/ro\/o-alegere-greu-de-facut-ghidul-tau-pentru-alegerea-scaunului-de-birou-potrivit\/","og_locale":"ro_RO","og_type":"article","og_title":"O alegere greu de f\u0103cut - Ghidul t\u0103u pentru alegerea scaunului de birou potrivit","og_description":"Credeai c\u0103 decizia de a deveni programator a fost dificil\u0103, dar p\u00e2n\u0103 nu ai \u00eencercat s\u0103 navighezi printre ofertele nesf\u00e2r\u0219ite de pe internet c\u0103ut\u00e2nd scaunul de birou perfect, nu te-ai confruntat cu o provocare adev\u0103rat\u0103.","og_url":"https:\/\/codecool.com\/ro\/o-alegere-greu-de-facut-ghidul-tau-pentru-alegerea-scaunului-de-birou-potrivit\/","og_site_name":"Codecool","article_publisher":"https:\/\/www.facebook.com\/CodecoolOfficial\/","article_published_time":"2021-09-10T08:34:29+00:00","article_modified_time":"2021-12-09T08:46:07+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/resized-image-promo-2.jpeg","type":"image\/jpeg"}],"author":"Dora Hoffman","twitter_card":"summary_large_image","twitter_creator":"@Codecool_global","twitter_site":"@Codecool_global","twitter_misc":{"Scris de":"Dora Hoffman","Timp estimat pentru citire":"10 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/codecool.com\/ro\/o-alegere-greu-de-facut-ghidul-tau-pentru-alegerea-scaunului-de-birou-potrivit\/#article","isPartOf":{"@id":"https:\/\/codecool.com\/ro\/o-alegere-greu-de-facut-ghidul-tau-pentru-alegerea-scaunului-de-birou-potrivit\/"},"author":{"name":"Dora Hoffman","@id":"https:\/\/codecool.com\/ro\/#\/schema\/person\/622e226c942203940586ef2dceca8365"},"headline":"O alegere greu de f\u0103cut &#8211; Ghidul t\u0103u pentru alegerea scaunului de birou potrivit","datePublished":"2021-09-10T08:34:29+00:00","dateModified":"2021-12-09T08:46:07+00:00","mainEntityOfPage":{"@id":"https:\/\/codecool.com\/ro\/o-alegere-greu-de-facut-ghidul-tau-pentru-alegerea-scaunului-de-birou-potrivit\/"},"wordCount":2110,"publisher":{"@id":"https:\/\/codecool.com\/ro\/#organization"},"image":{"@id":"https:\/\/codecool.com\/ro\/o-alegere-greu-de-facut-ghidul-tau-pentru-alegerea-scaunului-de-birou-potrivit\/#primaryimage"},"thumbnailUrl":"https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/resized-image-promo-2.jpeg","keywords":["scaun birou"],"articleSection":["Lifestyle"],"inLanguage":"ro-RO"},{"@type":"WebPage","@id":"https:\/\/codecool.com\/ro\/o-alegere-greu-de-facut-ghidul-tau-pentru-alegerea-scaunului-de-birou-potrivit\/","url":"https:\/\/codecool.com\/ro\/o-alegere-greu-de-facut-ghidul-tau-pentru-alegerea-scaunului-de-birou-potrivit\/","name":"O alegere greu de f\u0103cut - Ghidul t\u0103u pentru alegerea scaunului de birou potrivit - Codecool","isPartOf":{"@id":"https:\/\/codecool.com\/ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/codecool.com\/ro\/o-alegere-greu-de-facut-ghidul-tau-pentru-alegerea-scaunului-de-birou-potrivit\/#primaryimage"},"image":{"@id":"https:\/\/codecool.com\/ro\/o-alegere-greu-de-facut-ghidul-tau-pentru-alegerea-scaunului-de-birou-potrivit\/#primaryimage"},"thumbnailUrl":"https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/resized-image-promo-2.jpeg","datePublished":"2021-09-10T08:34:29+00:00","dateModified":"2021-12-09T08:46:07+00:00","breadcrumb":{"@id":"https:\/\/codecool.com\/ro\/o-alegere-greu-de-facut-ghidul-tau-pentru-alegerea-scaunului-de-birou-potrivit\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/codecool.com\/ro\/o-alegere-greu-de-facut-ghidul-tau-pentru-alegerea-scaunului-de-birou-potrivit\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/codecool.com\/ro\/o-alegere-greu-de-facut-ghidul-tau-pentru-alegerea-scaunului-de-birou-potrivit\/#primaryimage","url":"https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/resized-image-promo-2.jpeg","contentUrl":"https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/resized-image-promo-2.jpeg","width":1200,"height":800,"caption":"office-chair"},{"@type":"BreadcrumbList","@id":"https:\/\/codecool.com\/ro\/o-alegere-greu-de-facut-ghidul-tau-pentru-alegerea-scaunului-de-birou-potrivit\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/codecool.com\/ro\/"},{"@type":"ListItem","position":2,"name":"O alegere greu de f\u0103cut &#8211; Ghidul t\u0103u pentru alegerea scaunului de birou potrivit"}]},{"@type":"WebSite","@id":"https:\/\/codecool.com\/ro\/#website","url":"https:\/\/codecool.com\/ro\/","name":"Codecool","description":"Next gen coding school &amp; career hub","publisher":{"@id":"https:\/\/codecool.com\/ro\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/codecool.com\/ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/codecool.com\/ro\/#organization","name":"Codecool","alternateName":"Codecool","url":"https:\/\/codecool.com\/ro\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/codecool.com\/ro\/#\/schema\/logo\/image\/","url":"https:\/\/codecool.com\/wp-content\/uploads\/2023\/09\/Codecool-logo-app.svg","contentUrl":"https:\/\/codecool.com\/wp-content\/uploads\/2023\/09\/Codecool-logo-app.svg","width":1,"height":1,"caption":"Codecool"},"image":{"@id":"https:\/\/codecool.com\/ro\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/CodecoolOfficial\/","https:\/\/x.com\/Codecool_global","https:\/\/www.instagram.com\/codecool_official\/","https:\/\/www.linkedin.com\/school\/codecool\/"]},{"@type":"Person","@id":"https:\/\/codecool.com\/ro\/#\/schema\/person\/622e226c942203940586ef2dceca8365","name":"Dora Hoffman","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/codecool.com\/ro\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/13d568fb246033721321e216b8f5f06457e373d046558ceccec33b2e0dc025bc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/13d568fb246033721321e216b8f5f06457e373d046558ceccec33b2e0dc025bc?s=96&d=mm&r=g","caption":"Dora Hoffman"}}]}},"_links":{"self":[{"href":"https:\/\/codecool.com\/ro\/wp-json\/wp\/v2\/posts\/22241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/codecool.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/codecool.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/codecool.com\/ro\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/codecool.com\/ro\/wp-json\/wp\/v2\/comments?post=22241"}],"version-history":[{"count":0,"href":"https:\/\/codecool.com\/ro\/wp-json\/wp\/v2\/posts\/22241\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/codecool.com\/ro\/wp-json\/wp\/v2\/media\/14392"}],"wp:attachment":[{"href":"https:\/\/codecool.com\/ro\/wp-json\/wp\/v2\/media?parent=22241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/codecool.com\/ro\/wp-json\/wp\/v2\/categories?post=22241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/codecool.com\/ro\/wp-json\/wp\/v2\/tags?post=22241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}