{"id":27125,"date":"2021-02-16T18:12:59","date_gmt":"2021-02-16T17:12:59","guid":{"rendered":"http:\/\/codecool.com\/?p=27125"},"modified":"2022-01-09T18:17:02","modified_gmt":"2022-01-09T17:17:02","slug":"3-moduri-prin-care-poti-combate-epuizarea-digitala-in-2021","status":"publish","type":"post","link":"https:\/\/codecool.com\/ro\/3-moduri-prin-care-poti-combate-epuizarea-digitala-in-2021\/","title":{"rendered":"3 moduri prin care po\u021bi combate epuizarea digital\u0103 \u00een 2021"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"27125\" class=\"elementor elementor-27125 elementor-15426\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f49a75a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f49a75a\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b35dfa\" data-id=\"8b35dfa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00e5903 elementor-widget elementor-widget-text-editor\" data-id=\"00e5903\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Trebuie s\u0103 preciz\u0103m c\u0103 epuizarea nu este ceva nou. A existat chiar \u0219i \u00eenainte de pandemie. Po\u021bi fi epuizat din cauza slujbei, a obliga\u021biilor familiale, a vie\u021bii \u00een general \u0219i chiar \u0219i din cauza faptului c\u0103 ai stat mult timp online. <a href=\"https:\/\/www.who.int\/news\/item\/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases\">OMS<\/a> descrie epuizarea ca fiind \u201eun fenomen ocupa\u021bional &#8230; care poate influen\u021ba starea de s\u0103n\u0103tate\u201d.<\/p><p>Noutatea const\u0103 \u00een num\u0103rul mare de persoane care au fost nevoite s\u0103-\u0219i desf\u0103\u0219oare \u00eentreaga activitate online, la domiciliu \u00eencep\u00e2nd de anul trecut, f\u0103r\u0103 a avea \u0219ansa de a se preg\u0103ti \u00een prealabil pentru aceste riscuri. Conform Gartner, 88% dintre organiza\u021biile din \u00eentreaga lume au obligat sau au \u00eencurajat angaja\u021bii s\u0103 lucreze de acas\u0103 dup\u0103 declararea pandemiei, multe dintre acestea, practic, de la o zi la alta. Unul dintre riscurile pentru care nu am fost preg\u0103ti\u021bi este epuizarea digital\u0103, pe care tu sau prietenii t\u0103i se poate s\u0103 o fi experiment deja.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7943e4 elementor-widget elementor-widget-image\" data-id=\"e7943e4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/tobias-rehbein-03x84fsawc-unsplash-683x1024-1.jpg\" class=\"attachment-large size-large wp-image-15437\" alt=\"\" srcset=\"https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/tobias-rehbein-03x84fsawc-unsplash-683x1024-1.jpg 683w, https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/tobias-rehbein-03x84fsawc-unsplash-683x1024-1-200x300.jpg 200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-539059c elementor-widget elementor-widget-heading\" data-id=\"539059c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce reprezint\u0103 epuizarea digital\u0103?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7324271 elementor-widget elementor-widget-text-editor\" data-id=\"7324271\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Epuizarea digital\u0103 <b>const\u0103 \u00een starea de extenuare cauzat\u0103 de petrecerea a \u201eprea mult\u201d timp \u00een mediul digital.<\/b> Acest \u201eprea mult\u201d variaz\u0103, la fel ca \u0219i simptomele epuiz\u0103rii. \u00cen general, dac\u0103 lucrezi, te conectezi \u0219i te destinzi online aproape tot timpul, pare deja c\u0103 ar fi \u201eprea mult\u201d.\u00a0<\/p><p>Noi, oamenii, nu suntem concepu\u021bi <b>pentru a sta \u00eentr-un loc, privind ore \u00een \u0219ir la un ecran.<\/b> Dac\u0103 e\u0219ti programator, te afli, de asemenea, sub presiunea constant\u0103 de a produce linii de cod \u00een cadrul unor termene limit\u0103, pentru a putea \u021bine pasul cu noile tehnologii \u0219i pentru a jongla cu mai multe proiecte \u00een acela\u0219i timp.<\/p><p>Posibilele semne de epuizare variaz\u0103 de la plictiseal\u0103 la demotivare total\u0103, incluz\u00e2nd st\u0103ri de <b>anxietate, energie pu\u021bin\u0103, concentrare redus\u0103 sau toleran\u021b\u0103 sc\u0103zut\u0103. <\/b>Sunt zile de luni c\u00e2nd nu dore\u0219ti s\u0103 te a\u0219ezi din nou la tastatur\u0103, s\u0103 participi la o alt\u0103 \u00eent\u00e2lnire video sau s\u0103 auzi despre o caracteristic\u0103 nou\u0103, interesant\u0103, de dezvoltat. Atunci ai vrea doar navighezi pe internet la \u00eent\u00e2mplare, s\u0103 dormi toat\u0103 ziua sau s\u0103 o iei la fug\u0103 &#8211; \u00een func\u021bie de temperamentul fiec\u0103ruia \u0219i de situa\u021bie.<\/p><p>Un lucru este sigur: epuizarea digital\u0103 este real\u0103. Oricare dintre persoanele care lucreaz\u0103 online ar putea trece prin asta \u0219i va disp\u0103rea doar dac\u0103 face\u021bi ceva \u00een acest sens.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ade950 elementor-widget elementor-widget-heading\" data-id=\"7ade950\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Care sunt cele 3 moduri de combatere a epuiz\u0103rii digitale?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99caced elementor-widget elementor-widget-text-editor\" data-id=\"99caced\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nu este nevoie de magie. Pentru \u00eenceput, trebuie s-o lu\u0103m cu elementele de baz\u0103: controlul asupra experien\u021bei digitale, mi\u0219carea fizic\u0103 \u0219i relaxarea.<\/p><p>Hai s\u0103 vedem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e9fee6 elementor-widget elementor-widget-image\" data-id=\"2e9fee6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/charles-deluvio-iksfuuujdqo-unsplash-683x1024-1.jpg\" class=\"attachment-large size-large wp-image-15448\" alt=\"\" srcset=\"https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/charles-deluvio-iksfuuujdqo-unsplash-683x1024-1.jpg 683w, https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/charles-deluvio-iksfuuujdqo-unsplash-683x1024-1-200x300.jpg 200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c58cf04 elementor-widget elementor-widget-heading\" data-id=\"c58cf04\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Rec\u00e2\u0219tigarea controlului<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fd38b0 elementor-widget elementor-widget-text-editor\" data-id=\"0fd38b0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ceea ce este deosebit de obositor \u00een ceea ce prive\u0219te conectarea la internet este faptul c\u0103, <b>\u00een cel mai bun caz, controlul implicit este limitat.<\/b><\/p><ul><li>notific\u0103rile push \u0219i memento-urile te men\u021bin \u00eentr-o stare continu\u0103 fals\u0103 de urgen\u021b\u0103,<\/li><li>fluxul t\u0103u de \u0219tiri este plin de algoritmi cu o propagand\u0103 extrem de atractiv\u0103, negativism, perfec\u021biune fals\u0103 \u0219i porc\u0103rii,<\/li><li>e\u0219ti mai conectat ca niciodat\u0103 la multe persoane necunoscute.<\/li><\/ul><p>\u00a0<\/p><p>Solu\u021bia este s\u0103 analizezi mai \u00eent\u00e2i problema, dup\u0103 care s\u0103 iei m\u0103suri. Va fi necesar ceva timp \u0219i g\u00e2ndire, dar se merit\u0103.<\/p><ul><li><b>Opre\u0219te notific\u0103rile<\/b> care nu sunt absolut necesare \u0219i seteaz\u0103-le restul \u00een func\u021bie de programul t\u0103u zilnic.<\/li><li><b>Anula\u021bi abonamentele \u0219i subscrip\u021biile<\/b> de care nu ai nevoie, economisind astfel \u0219i ni\u0219te bani.<\/li><li><b>Blocheaz\u0103 e-mailurile<\/b> \u0219i cur\u0103\u021b\u0103-\u021bi inboxul.<\/li><li><b>\u0218terge\u021bi aplica\u021biile<\/b> pe care nu le utilizezi (inclusiv aplica\u021biile sociale) \u0219i, din nou, seteaz\u0103 notific\u0103rile cu \u00een\u021belepciune.<\/li><li><b>Nu mai urm\u0103ri persoanele negative<\/b> \u0219i conturile inutile, \u00een schimb alege conexiuni \u0219i subiecte demne de urm\u0103rit,<\/li><li>\u0218i a\u0219a mai departe &#8230;<\/li><\/ul><p>\u00a0<\/p><p>Ai prins ideea. Preia controlul \u00een mediul conceput s\u0103 te controleze. O po\u021bi face \u00eentr-o oarecare m\u0103sur\u0103. \u00cencearc\u0103 \u0219i vei fi pl\u0103cut surprins.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53b400f elementor-widget elementor-widget-image\" data-id=\"53b400f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"599\" src=\"https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/jamie-street-kaaithqzrgu-unsplash-1024x767-1.jpg\" class=\"attachment-large size-large wp-image-15453\" alt=\"\" srcset=\"https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/jamie-street-kaaithqzrgu-unsplash-1024x767-1.jpg 1024w, https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/jamie-street-kaaithqzrgu-unsplash-1024x767-1-300x225.jpg 300w, https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/jamie-street-kaaithqzrgu-unsplash-1024x767-1-768x575.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e25d685 elementor-widget elementor-widget-heading\" data-id=\"e25d685\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Mi\u0219carea fizic\u0103<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a97791c elementor-widget elementor-widget-text-editor\" data-id=\"a97791c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Chiar dac\u0103 te-ai asigurat c\u0103 petreci bine timpul t\u0103u \u00een online, c\u0103 te bucuri doar de interac\u021biuni importante, munc\u0103 netulburat\u0103 \u0219i distrac\u021bie de calitate, po\u021bi realiza, totu\u0219i, c\u0103 te Simi \u00eenc\u0103 cople\u0219it, obosit \u0219i tensionat.<\/p><p>Nu te mira: stai \u00een fa\u021ba ecranului toat\u0103 ziua, \u00een fiecare zi, nu este \u00een regul\u0103 pentru mintea \u0219i corpul t\u0103u. S-ar putea s\u0103 te doar\u0103 spatele \u0219i g\u00e2tul, s\u0103 ai probleme cu somnul, vederea poate sl\u0103bi \u0219i este posibil ca celulele creierului \u0219i neuronii s\u0103 nu mai func\u021bioneze corect.<\/p><p>Sun\u0103 destul de grav, nu-i a\u0219a? Deci, este timpul pentru mi\u0219care!<\/p><p>Cum? \u00cencepe cu cele mai simple lucruri.<\/p><ul><li><b>Mersul pe jos este un cadou pentru corpul dvs.<\/b> Chiar dac\u0103 doar pentru 10 minute, pentru a cump\u0103ra o cafea sau a face o tur\u0103 \u00een jurul blocului, este important s\u0103 ie\u0219i afar\u0103. Las\u0103 telefonul acas\u0103 \u0219i folose\u0219te sc\u0103rile. Odat\u0103 ajuns afar\u0103, trebuie doar s\u0103 mergi. O po\u021bi face fie singur s\u0103 \u00ee\u021bi eliberezi mintea, fie s\u0103 te \u00eent\u00e2lne\u0219ti cu un prieten \u0219i s\u0103 por\u021bi o discu\u021bie, \u00een via\u021ba real\u0103. Oricum, p\u0103strarea unei distan\u021be sociale sigure este mai u\u0219oar\u0103 afar\u0103.<\/li><li><b>Stai \u00een picioare.<\/b> Este posibil s\u0103 nu ai timp s\u0103 pleci de acas\u0103 oric\u00e2nd dore\u0219ti, din cauza muncii \u0219i a restric\u021biilor. Chiar \u0219i atunci, asigur\u0103-te c\u0103 stai \u00een picioare timp de 5 p\u00e2n\u0103 la 10 minute la fiecare or\u0103. De fapt, orice schimbare a pozi\u021biei ar putea fi benefic\u0103 pentru corpul t\u0103u, din c\u00e2nd \u00een c\u00e2nd. Mai mult, cu ajutorul a dou\u0103 topuri de h\u00e2rtie a\u0219ezate deasupra oric\u0103rui birou sau mas\u0103, po\u021bi avea propriul t\u0103u birou \u00een picioare. Sau ai putea investi \u00eentr-un birou cu adev\u0103rat profesionist, dar asta r\u0103m\u00e2ne, \u00een mod evident, &#8211; la alegerea ta. Ideea este s\u0103 nu stai \u00een acela\u0219i loc toat\u0103 ziua.<\/li><li><b>Mi\u0219c\u0103-te \u00een timp ce e\u0219ti a\u0219ezat.<\/b> Chiar \u0219i atunci c\u00e2nd stai la birou, \u00eencearc\u0103 s\u0103 treci de la tastare \u0219i derulare la ceva diferit din c\u00e2nd \u00een c\u00e2nd. Ia noti\u021be pe h\u00e2rtie cu un pix. M\u00e2zg\u00e2le\u0219te. Corecteaz\u0103-\u021bi postura \u0219i \u00eentinde-\u021bi mu\u0219chii. Nu \u00ee\u021bi \u00eencruci\u0219a picioarele, nu te apleca. Fii atent la pozi\u021bia corpului t\u0103u \u0219i mi\u0219c\u0103-l, chiar dac\u0103 faci doar o mi\u0219care u\u0219oar\u0103. La final, orice conteaz\u0103.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33d1527 elementor-widget elementor-widget-image\" data-id=\"33d1527\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"459\" src=\"https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/dillon-shook-3ipkixvxv_u-unsplash-1-1024x588-1.jpg\" class=\"attachment-large size-large wp-image-15458\" alt=\"\" srcset=\"https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/dillon-shook-3ipkixvxv_u-unsplash-1-1024x588-1.jpg 1024w, https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/dillon-shook-3ipkixvxv_u-unsplash-1-1024x588-1-300x172.jpg 300w, https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/dillon-shook-3ipkixvxv_u-unsplash-1-1024x588-1-768x441.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfb8428 elementor-widget elementor-widget-heading\" data-id=\"cfb8428\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Lua\u021bi-o u\u0219or<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-baf29a7 elementor-widget elementor-widget-text-editor\" data-id=\"baf29a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00cen cele din urm\u0103: nu te stresa. Nu trata dezintoxicarea \u0219i reabilitarea digital\u0103 ca pe un alt proiect pe care trebuie s\u0103 \u00eel rezolvi perfect. Asta ar \u00eenr\u0103ut\u0103\u021bi situa\u021bia. Evitarea epuiz\u0103rii digitale este dificil\u0103 \u0219i trebuie s\u0103 ie\u0219i din zona de confort pentru a reu\u0219i. Acord\u0103-\u021bi timp \u0219i accept\u0103 progresele precum \u0219i e\u0219ecurile. Care ar fi o abordare bun\u0103?<\/p><ul><li><b>\u00cen primul r\u00e2nd: g\u00e2nde\u0219te \u0219i planific\u0103.<\/b> \u00centocme\u0219te o list\u0103 cu ceea ce dore\u0219ti \u0219i cu ceea ce nu dore\u0219ti s\u0103 modifici. F\u0103-\u021bi timp pentru a crea propriul plan de lupt\u0103 digital\u0103.<\/li><\/ul><ul><li><b>\u00cen continuare: alege c\u00e2teva \u021binte u\u0219oare sau ideile preferate<\/b> pentru un \u00eenceput rapid.<\/li><li><b>\u00cen final: \u00eencepe de undeva.<\/b> Ia-o pas cu pas. \u00cencepe cu anularea unor notific\u0103ri, \u0219tergerea unor aplica\u021bii sau ridic\u0103-te de pe scaun pentru o plimbare de 15 minute. Apreciaz\u0103 efortul depus \u0219i accept\u0103 e\u0219ecul. P\u00e2n\u0103 la urm\u0103, este vorba despre eliberare, nu despre dobor\u00e2re.<\/li><\/ul><p>\u00a0<\/p><p>Te-am inspirat? Sper\u0103m c\u0103 da.<\/p><p>Dar dac\u0103 sim\u021bi c\u0103 vrei s\u0103 dob\u00e2nde\u0219ti \u0219i mai mult control asupra device-urilor, hai s\u0103 lu\u0103m leg\u0103tura! Noi, cei de la Codecool, v\u0103 te putem \u00eenv\u0103\u021ba c\u00e2teva trucuri despre cum s\u0103 te descurci cu calculatoarele. Dar asta numai dac\u0103 e\u0219ti preg\u0103tit pentru o curs\u0103 lung\u0103, deoarece nu ne oprim p\u00e2n\u0103 c\u00e2nd nu \u00eenve\u021bi cu adev\u0103rat cum s\u0103 scrii cod.<\/p><p>Pentru a afla mai multe, vezi\u00a0<a href=\"https:\/\/codecool.com\/ro\/cursuri\/\">cursurile<\/a> noastre\u00a0\u0219i c\u00e2nd \u00eencepe urm\u0103toarea\u00a0grup\u0103.<\/p><p>P\u00e2n\u0103 atunci: ai grij\u0103 \u0219i preia controlul!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Epuizarea digital\u0103 este o adev\u0103rat\u0103 amenin\u021bare pentru noi, cei care ne tr\u0103im via\u021ba de c\u00e2teva luni deja, din spatele calculatoarelor. Cum putem s\u0103 evit\u0103m acest fenomen? Urm\u00e2nd o abordare etapizat\u0103 \u0219i prin a v\u0103 bucura de un nou mod de via\u021b\u0103 digital\u0103 al\u0103turi de noi.<\/p>\n","protected":false},"author":4,"featured_media":15431,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[156,157],"tags":[],"class_list":["post-27125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-2","category-oameni"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 moduri prin care po\u021bi combate epuizarea digital\u0103 \u00een 2021 - Codecool<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/codecool.com\/ro\/3-moduri-prin-care-poti-combate-epuizarea-digitala-in-2021\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 moduri prin care po\u021bi combate epuizarea digital\u0103 \u00een 2021\" \/>\n<meta property=\"og:description\" content=\"Epuizarea digital\u0103 este o adev\u0103rat\u0103 amenin\u021bare pentru noi, cei care ne tr\u0103im via\u021ba de c\u00e2teva luni deja, din spatele calculatoarelor. Cum putem s\u0103 evit\u0103m acest fenomen? Urm\u00e2nd o abordare etapizat\u0103 \u0219i prin a v\u0103 bucura de un nou mod de via\u021b\u0103 digital\u0103 al\u0103turi de noi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/codecool.com\/ro\/3-moduri-prin-care-poti-combate-epuizarea-digitala-in-2021\/\" \/>\n<meta property=\"og:site_name\" content=\"Codecool\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CodecoolOfficial\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-16T17:12:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-09T17:17:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/magnet-me-ldcc7acwvlo-unsplash-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dora Hoffman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Codecool_global\" \/>\n<meta name=\"twitter:site\" content=\"@Codecool_global\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dora Hoffman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minute\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"3 moduri prin care po\u021bi combate epuizarea digital\u0103 \u00een 2021 - Codecool","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/codecool.com\/ro\/3-moduri-prin-care-poti-combate-epuizarea-digitala-in-2021\/","og_locale":"ro_RO","og_type":"article","og_title":"3 moduri prin care po\u021bi combate epuizarea digital\u0103 \u00een 2021","og_description":"Epuizarea digital\u0103 este o adev\u0103rat\u0103 amenin\u021bare pentru noi, cei care ne tr\u0103im via\u021ba de c\u00e2teva luni deja, din spatele calculatoarelor. Cum putem s\u0103 evit\u0103m acest fenomen? Urm\u00e2nd o abordare etapizat\u0103 \u0219i prin a v\u0103 bucura de un nou mod de via\u021b\u0103 digital\u0103 al\u0103turi de noi.","og_url":"https:\/\/codecool.com\/ro\/3-moduri-prin-care-poti-combate-epuizarea-digitala-in-2021\/","og_site_name":"Codecool","article_publisher":"https:\/\/www.facebook.com\/CodecoolOfficial\/","article_published_time":"2021-02-16T17:12:59+00:00","article_modified_time":"2022-01-09T17:17:02+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/magnet-me-ldcc7acwvlo-unsplash-scaled-1.jpg","type":"image\/jpeg"}],"author":"Dora Hoffman","twitter_card":"summary_large_image","twitter_creator":"@Codecool_global","twitter_site":"@Codecool_global","twitter_misc":{"Scris de":"Dora Hoffman","Timp estimat pentru citire":"8 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/codecool.com\/ro\/3-moduri-prin-care-poti-combate-epuizarea-digitala-in-2021\/#article","isPartOf":{"@id":"https:\/\/codecool.com\/ro\/3-moduri-prin-care-poti-combate-epuizarea-digitala-in-2021\/"},"author":{"name":"Dora Hoffman","@id":"https:\/\/codecool.com\/ro\/#\/schema\/person\/622e226c942203940586ef2dceca8365"},"headline":"3 moduri prin care po\u021bi combate epuizarea digital\u0103 \u00een 2021","datePublished":"2021-02-16T17:12:59+00:00","dateModified":"2022-01-09T17:17:02+00:00","mainEntityOfPage":{"@id":"https:\/\/codecool.com\/ro\/3-moduri-prin-care-poti-combate-epuizarea-digitala-in-2021\/"},"wordCount":1366,"commentCount":0,"publisher":{"@id":"https:\/\/codecool.com\/ro\/#organization"},"image":{"@id":"https:\/\/codecool.com\/ro\/3-moduri-prin-care-poti-combate-epuizarea-digitala-in-2021\/#primaryimage"},"thumbnailUrl":"https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/magnet-me-ldcc7acwvlo-unsplash-scaled-1.jpg","articleSection":["Lifestyle","Oameni"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/codecool.com\/ro\/3-moduri-prin-care-poti-combate-epuizarea-digitala-in-2021\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/codecool.com\/ro\/3-moduri-prin-care-poti-combate-epuizarea-digitala-in-2021\/","url":"https:\/\/codecool.com\/ro\/3-moduri-prin-care-poti-combate-epuizarea-digitala-in-2021\/","name":"3 moduri prin care po\u021bi combate epuizarea digital\u0103 \u00een 2021 - Codecool","isPartOf":{"@id":"https:\/\/codecool.com\/ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/codecool.com\/ro\/3-moduri-prin-care-poti-combate-epuizarea-digitala-in-2021\/#primaryimage"},"image":{"@id":"https:\/\/codecool.com\/ro\/3-moduri-prin-care-poti-combate-epuizarea-digitala-in-2021\/#primaryimage"},"thumbnailUrl":"https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/magnet-me-ldcc7acwvlo-unsplash-scaled-1.jpg","datePublished":"2021-02-16T17:12:59+00:00","dateModified":"2022-01-09T17:17:02+00:00","breadcrumb":{"@id":"https:\/\/codecool.com\/ro\/3-moduri-prin-care-poti-combate-epuizarea-digitala-in-2021\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/codecool.com\/ro\/3-moduri-prin-care-poti-combate-epuizarea-digitala-in-2021\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/codecool.com\/ro\/3-moduri-prin-care-poti-combate-epuizarea-digitala-in-2021\/#primaryimage","url":"https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/magnet-me-ldcc7acwvlo-unsplash-scaled-1.jpg","contentUrl":"https:\/\/codecool.com\/wp-content\/uploads\/2021\/11\/magnet-me-ldcc7acwvlo-unsplash-scaled-1.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/codecool.com\/ro\/3-moduri-prin-care-poti-combate-epuizarea-digitala-in-2021\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/codecool.com\/ro\/"},{"@type":"ListItem","position":2,"name":"3 moduri prin care po\u021bi combate epuizarea digital\u0103 \u00een 2021"}]},{"@type":"WebSite","@id":"https:\/\/codecool.com\/ro\/#website","url":"https:\/\/codecool.com\/ro\/","name":"Codecool","description":"Next gen coding school &amp; 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